She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
Listen on:
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Are you doing ALL the things, trying your best to eat healthy, exercise more than normal and still NOT seeing results?
Today we'll talk about the real hurdles that could be slowing or stopping your progress. Exercise and calorie intake aren't always the only factor that impacts our ability to lose weight.
We'll look at 5 reasons your progress may be going nowhere!
Friday Apr 22, 2022
Friday Apr 22, 2022
We cannot talk about "the binge", without talking about the heart. The emotions that we encounter, our heart posture.
Today, let's get honest and dive into what 3 life-changing habits that helped me overcome the binge and change how I see myself around food.
Monday Apr 18, 2022
Monday Apr 18, 2022
Have you found yourself eating your way through the kitchen when you get home from work? Are you finding yourself eating constantly, never feeling full?
Today's episode will provide 3 steps to evaluate your diet from a physiological view. Are you giving your body what it truly needs? Restricting of calories, lack of protein and stress all play a role in your diet and how that impacts your desire to just keeping eating...all the things.
Monday Apr 11, 2022
Monday Apr 11, 2022
When we talk about changing our relationship with food and fitness, we have to address the down deep stuff. It's never easy, but it's necessary. There are so many factors that affect our choices and our decisions about who we are and what we want. I am here to help.
In today's episode, I will share 4 tips to that help me to stay balanced in my life and hopefully you can too!
Monday Apr 04, 2022
Monday Apr 04, 2022
So many of us look to the next thing if what we're doing isn't working. But the real question is, is the diet you are following able to be sustained long term. Long-term meaning the rest of your life!
If you're always in constant pursuit of what will work, you need to get honest with yourself and ask some serious questions.
In today's episode, I'll give you 3 tips to learn which one is right for you.
Monday Mar 28, 2022
Monday Mar 28, 2022
Are you close to hitting that 40-year mark in life? Or already there and past it a little? I certainly am! I have found a way to be happy with where I am in my fitness journey. It's looked so different over the years, but I am at a place now that my body feels good, I am maintaining my weight and feel good!
In today's episode, I'll share 3 tips to get you started on path to feeling fit for YOU (40 or not)!
Monday Mar 21, 2022
Monday Mar 21, 2022
Do you feel like you are always trying to control your cravings? Do you often think "what is wrong with me, why can't I stop eating?" Well, you're not alone. I had these thoughts daily for years.
Learn 3 tips that can help you start crushing those cravings and understand that those cravings are feedback from your body. Cravings are information. Learn how to identify them and ultimately crush them!
Monday Mar 07, 2022
Monday Mar 07, 2022
Have you seen results in your diet and fitness goals with an all or nothing mentality? This way of thinking will only leave us disappointed and frustrated. We will continue the cycle of trying same things over and over just to come up without a long-term solution.
In this episode, I'd like to give you 3 tips that you can implement now and transform your thinking into, something is ALWAYS better than nothing.
Monday Mar 07, 2022
Monday Mar 07, 2022
Get honest with yourself and find out what is really holding you back from losing the weight you want. Jumping from diet to diet is not working for you! Take responsibility for yourself, find out what 3 strategies I have used to finally begin the work that brings freedom from dieting and finally watch the weight come off when your focus is on the right things.
Monday Mar 07, 2022
Monday Mar 07, 2022
Do you feel like every waking moment is spent thinking about when you can eat, what you will eat and how it will impact your body?
So did I. For years. In today's episode find out how I began to overcome this way of life. Get 3 tips to help you begin a journey to freedom.