Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
Do you always find yourself getting sucked into these "lose 10lbs in 30 days" diets? The diet that seems to be the real thing that will get you where you want to be?
Do you fall for the flashy marketing and the guarantees of what this "diet" will do for you?
In today's episode, we'll talk real truth about the quick fix vs. weight loss for the long term, life.
Friday Jul 01, 2022
Friday Jul 01, 2022
Are you exhausted when you try to decide on what to eat? Is it healthy, is it what I should be eating, is it what I need right now? Is it going to help me reach my goals?
In today's episode, we'll dive into 3 strategies to help you make the right choices for you without the pressure & struggle to be perfect!
Monday Jun 27, 2022
Monday Jun 27, 2022
Do you feel like most of your day you've got food on your mind? When to eat, what to eat, where to eat, how much to eat? Does it seem like that's all you think about?
It can be ALL- consuming for some of us. In today's episode, I'll share 3 components to help you change your mindset and learn to think less and less about food and more and more about the things in life that matter.
Monday Jun 20, 2022
Monday Jun 20, 2022
Do you find the only way for you to see the dial move on your weight loss goals is by sticking to a strict diet regimen?
Only to find yourself "falling off the wagon", regaining the weight you lost plus adding on a few more?
In today's episode, we'll talk real strategies that can help you change your behavior around food & help you achieve your weight loss goals by playing the long, sustainable game.
Friday Jun 17, 2022
Friday Jun 17, 2022
Do you struggle to find healthy snacks, other than carrots sticks and bananas, to keep on hand?
Tired of eating the same old snacks or reaching for the kids snacks that are oh so convenient?
Stay on track with these tips in today's episode. You may find that maybe you don't need as many snacks as you think you need if you're meals are on point!
Monday Jun 13, 2022
Monday Jun 13, 2022
Do you always seem to find your way back to the "all or nothing" approach when it comes to dieting?
You ate a piece of pizza, so now what's the point? You can't seem to maintain perfect, so you just throw in the towel and eat whatever you want.
Where does this leave us every single time? Disappointed. Feeling like a failure. Ashamed we can't follow a simple eating protocol.
In today's episode, we talk about 4 reasons that moderation is the way of life to get you off the ping pong game of all or nothing.
Monday Jun 06, 2022
Monday Jun 06, 2022
Do you find exercise at the bottom of your to do list most days? Or it never finds it's way onto the list because you're too tired and exhausted from everything else you've got to get done?
In today's episode, I'll share 3 ways you can bump your workout to the top of the list and find that when you do that, it can give you the energy you need to be more productive in your day and feel good getting it done!
Friday Jun 03, 2022
Friday Jun 03, 2022
Are you tracking your calories you expend working out and with your steps and matching that with how much you are eating daily? Is this working for sustainable weight loss?
This phrase, calories in vs. calories out, is something I tried to follow for years. Simply burn more calories than you eat and voila`, you'll lose weight.
In this Fit Tip Friday episode, you'll learn that it's not that simple!
Monday May 30, 2022
Monday May 30, 2022
Have you ever started to eat one cookie then it turned into an uncontrollable sugar craving, lasting for days?
Or, do you keep it out of the house for fear you'll just eat it all at one time and wreck all your goals?
For those of us with a sweet tooth, often times we can feel like we are addicted to sugar and a "detox" must be the answer. How else are we going to stop?
In today's episode, learn 4 steps to help you overcome this feeling and learn there is more to your cravings than you may know!
Monday May 23, 2022
Monday May 23, 2022
Do you spend precious time planning, searching recipes, shopping, prepping and cooking so much that it feels like a part-time job?
Or do you fail to plan anything for the week and end up eating things that aren't fitting with your goals?
In this episode, we're talking about getting rid of the "all or nothing" mentality and finding what works for you, your family and your nutrition goals all while saving time and the mental energy!