Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes
Oct 27, 2023
Oct 27, 2023
12 min
Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet?
Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers?
In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, while you wait on God!
Oct 23, 2023
Oct 23, 2023
10 min
Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"?
Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying?
In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road. I did this for years and there is much more to this equation!
Oct 20, 2023
Oct 20, 2023
13 min
Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started?
Do you feel lost when it comes to getting a plan together?
In today's episode, I'll share 5 steps to get you started into a simple strength training routine!
Oct 16, 2023
Oct 16, 2023
19 min
Have you tried everything to lose weight and nothing has worked?
Are you so tired of playing the diet game and finally you're ready to overcome and be successful?
In today's episode, I am going to share with you 4 challenges that you may be facing and you to overcome them to get you moving on your journey to food freedom and losing weight the right way!
Oct 13, 2023
Oct 13, 2023
12 min
Have you ever felt God speak to your heart about fasting for spiritual growth?
Are you intimated or afraid of fasting because you rely on food way too much to give it up for any amount of time?
In today's episode, I'll continue the conversation about my journey with fasting (episode 141) This is part 2 and I am sharing what I learned about myself through this experience. I hope this encourages you!
Oct 9, 2023
Oct 9, 2023
14 min
Do you look at food as good or bad? Do you have a love/hate relationship with food?
Are you judging others for what they are eating, but cannot seem to find yourself eating what you need to best meet your goals?
In today's episode, I'll share with you 3 ways to learn to love what your body needs, to stop judging food as good or bad and to discover food is not the enemy, it is to nourish you and sustain you!
Oct 6, 2023
Oct 6, 2023
15 min
Have you dieted so much that you really don't know what you should be eating?
Are you so overwhelmed by all the diet/food information out there that you really have no idea where to start for yourself?
In today's episode, I'll give you some tips on how to maximize what you are eating, give you ideas of what you should be eating and give you encouragement to finally fuel you body like it needs to be fueled!
Oct 2, 2023
Oct 2, 2023
13 min
Do you constantly find yourself back and forth on the scale due to bingeing when you see that number decrease?
Are you struggling with inability to keep the weight off because you cannot stop bingeing?
In today's episode, I'll share 4 facts you need to know in order to create balance and find a way out of the cycle of lose and binge, as well as how bingeing impacts your progress!
Sep 29, 2023
Sep 29, 2023
14 min
Have you ever felt God speak to your heart about fasting for spiritual growth, but you've never really fully committed to it?
Are you intimated by fasting because you rely on food way too much and are not ready to give that up for any period of time?
In today's episode, I am going to share my recent journey with prayer and fasting and what God showed me about myself. I hope this will encourage you and give you confidence to respond to Him in fasting.
Sep 25, 2023
Sep 25, 2023
16 min
Have you been doing all the right things, but not seeing fast enough results?
Are you ready to throw in the towel because you have no patience to do the right things long enough to see the results?
Welcome to the struggle of a lot of women! In today's episode, I will share 3 tools to help you stay motivated in the waiting. You're going to be encouraged!