4 Tips for Meal Planning that Works for You and Your Schedule

Do you spend precious time planning, searching recipes, shopping, prepping and cooking so much that it feels like a part-time job? 

Or do you fail to plan anything for the week and end up eating things that aren't fitting with your goals?

In this episode, we're talking about getting rid of the "all or nothing" mentality and finding what works for you, your family and your nutrition goals all while saving time and the mental energy!