She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Are you stuck in the same place you were 3 months ago? How about 3 years ago? Do you feel like your life is missing something and you can't seem to find the energy to move on it because it's going to be HARD?
In today's episode, I'll share 5 steps that are necessary to get you to live a life that God is waiting for you to step into. It's just going to take some work on your part. Are you ready?
Friday Jul 15, 2022
Friday Jul 15, 2022
Do you think that cutting carbs is the real, effective way to see results in your weight loss? If so, stick around and hear me out in today's episode.
Carbohydrates are actually what your body needs to maintain proper function. It's the type of carb that we eat that can send us down a path to gaining weight (cookies, cakes, etc). All roads of restriction will always lead to binge. Restricting the good carbs will always backfire at some point!
Monday Jul 11, 2022
Monday Jul 11, 2022
Are you afraid of what will happen if you stop tracking, counting, measuring or restricting your calories?
Do you think that you'll gain weight because you don't trust yourself enough to stop following all the rules?
In today's episode, I am going to share what can really happen if you learn to let go and trust yourself around food.
Monday Jul 04, 2022
Monday Jul 04, 2022
Do you always find yourself getting sucked into these "lose 10lbs in 30 days" diets? The diet that seems to be the real thing that will get you where you want to be?
Do you fall for the flashy marketing and the guarantees of what this "diet" will do for you?
In today's episode, we'll talk real truth about the quick fix vs. weight loss for the long term, life.
Friday Jul 01, 2022
Friday Jul 01, 2022
Are you exhausted when you try to decide on what to eat? Is it healthy, is it what I should be eating, is it what I need right now? Is it going to help me reach my goals?
In today's episode, we'll dive into 3 strategies to help you make the right choices for you without the pressure & struggle to be perfect!
Monday Jun 27, 2022
Monday Jun 27, 2022
Do you feel like most of your day you've got food on your mind? When to eat, what to eat, where to eat, how much to eat? Does it seem like that's all you think about?
It can be ALL- consuming for some of us. In today's episode, I'll share 3 components to help you change your mindset and learn to think less and less about food and more and more about the things in life that matter.
Monday Jun 20, 2022
Monday Jun 20, 2022
Do you find the only way for you to see the dial move on your weight loss goals is by sticking to a strict diet regimen?
Only to find yourself "falling off the wagon", regaining the weight you lost plus adding on a few more?
In today's episode, we'll talk real strategies that can help you change your behavior around food & help you achieve your weight loss goals by playing the long, sustainable game.
Friday Jun 17, 2022
Friday Jun 17, 2022
Do you struggle to find healthy snacks, other than carrots sticks and bananas, to keep on hand?
Tired of eating the same old snacks or reaching for the kids snacks that are oh so convenient?
Stay on track with these tips in today's episode. You may find that maybe you don't need as many snacks as you think you need if you're meals are on point!
Monday Jun 13, 2022
Monday Jun 13, 2022
Do you always seem to find your way back to the "all or nothing" approach when it comes to dieting?
You ate a piece of pizza, so now what's the point? You can't seem to maintain perfect, so you just throw in the towel and eat whatever you want.
Where does this leave us every single time? Disappointed. Feeling like a failure. Ashamed we can't follow a simple eating protocol.
In today's episode, we talk about 4 reasons that moderation is the way of life to get you off the ping pong game of all or nothing.
Monday Jun 06, 2022
Monday Jun 06, 2022
Do you find exercise at the bottom of your to do list most days? Or it never finds it's way onto the list because you're too tired and exhausted from everything else you've got to get done?
In today's episode, I'll share 3 ways you can bump your workout to the top of the list and find that when you do that, it can give you the energy you need to be more productive in your day and feel good getting it done!