Fit Tip Friday: Which Would You Binge On - Donut or Chicken Breast? 3 Tips on How Our Choices Can Impact Us

Do you typically reach for the sugary carb when a craving hits?  How about the salty bag of chips?

Have you ever OVEREATEN grilled chicken breast? 

Yea, me neither.  In today's episode we're going to talk about the sugary carb vs. the protein, but also much more.  How our choices can set us up for success or set us up for a downward spiral.

What path do you want to take?