Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Friday Nov 18, 2022
Friday Nov 18, 2022
Did you know that weight loss and fat loss are 2 different goals?
Did you know that having a healthy, fit physique is more than just losing pounds?
In today's episode, I am going to share the difference between the two. For years I didn't realize that I was pursuing the wrong thing for my goals simply because I didn't understand the difference between the two.
I hope to guide you in what fits your goals best!
Monday Nov 14, 2022
Monday Nov 14, 2022
Are you frustrated you cannot find the diet that gives you the results you want?
Do you find yourself spinning your wheels because your weight hasn't changed after following a diet for 3 weeks?
In today's episode, I will share 3 tips to help you identify what diet will really work for you!
Monday Nov 07, 2022
Monday Nov 07, 2022
Do you stay on point all day, eating healthy, getting your workout in and then something happens when you get home. You somehow find yourself going off the rails, cleaning out the pantry because you are so hungry!
Is the after-dinner binge a regular occurrence for you? You can't seem to stay out of the fridge even after dinner is all cleaned up and it's time to wind down for the day.
If so, in today's episode, find out how I overcame the habits I created. I was able to really change what I was eating during the day so that my nighttime routine with food didn't have me cleaning out the pantry anymore!
Friday Nov 04, 2022
Friday Nov 04, 2022
Do you feel like you have NO self-control? You eat one cookie and that sends you into a frenzy and you eat a dozen!
Have you struggled most of your life with self-control around food and cannot seem to change your behavior?
In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food behaviors you may not realize you have!
Monday Oct 31, 2022
Monday Oct 31, 2022
Are you addicted to burning a certain number of calories per day? What about getting a certain number of steps? Or "closing your ring"?
Do you obsess over planning workouts, getting them in no matter what is going on in life?
In today's episode, I'll share how I shifted my thinking and my behavior to prioritize my workouts in a healthy way, give my body the rest it needs and not obsess about it anymore!
Monday Oct 24, 2022
Monday Oct 24, 2022
Do you go straight for a snack when you find out some difficult news?
Do you seek out sweets or a treat when stress starts piling on you?
In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.
Friday Oct 21, 2022
Friday Oct 21, 2022
Do you feel like you do ALL the right things and a craving hits you, sending you off track and feeling guilty?
Are you trying your best to eat perfect, only to find a craving hits at the absolute worst time?
In today's episode, I'll share 4 tips that work for me in how I manage cravings! One thing is for sure, they will come!
Monday Oct 17, 2022
Monday Oct 17, 2022
Do you constantly reach for food when ANY emotion hits?
Is food your go to in times of stress, struggle or anxiety?
Have you discovered that after you've eaten the food, you STILL feel empty?
In today's episode, I'll share 3 reasons I found, that no amount of food will ever truly satisfy.
Monday Oct 10, 2022
Monday Oct 10, 2022
Have you tried to eliminate certain food groups from your diet to lose weight, but never found it successful?
Do you think it's possible to eat whatever you want and still lose weight?
In today's episode, we'll tackle both these questions and learn about something called the Abundance Mindset.
It's a game changer!
Friday Oct 07, 2022
Friday Oct 07, 2022
Do you get motivated for a couple weeks to exercise, hit all your workouts with ease and then life happens and throws you completely off your schedule and you just cease all together?
Do you find it hard to get yourself motivated to get out of bed each morning to workout?
In today's episode, I'll share 5 tips on how to make your discipline consistent and create a way to stick with it.