She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
Have you ever thought about how your spiritual life can impact your diet, nutrition habits and your mindset on food?
What is God's perspective on how I eat, what I eat and when I eat?
In today's episode, I'm going to share 4 biblical truths that help me in my journey to freedom around food.
Monday Aug 29, 2022
Monday Aug 29, 2022
Do you go to the gym the burn the calories that you've eaten for the day? Do you do an extra walk or cardio session to burn the dessert you had the night before?
Are you using exercise as the primary way to lose the weight? If you have fat loss or weight loss goals my friend, exercise isn't the primary way.
In today's episode, I'm going to share 3 tips to choose the exercise that will work for your specific goals. Not against your goals!
Friday Aug 26, 2022
Friday Aug 26, 2022
Do you typically reach for the sugary carb when a craving hits? How about the salty bag of chips?
Have you ever OVEREATEN grilled chicken breast?
Yea, me neither. In today's episode we're going to talk about the sugary carb vs. the protein, but also much more. How our choices can set us up for success or set us up for a downward spiral.
What path do you want to take?
Monday Aug 22, 2022
Monday Aug 22, 2022
Do you get overwhelmed by all the noise when it comes to what you should be eating to be healthy?
Do you give up too easily because it feels too much like work?
In today's episode, we're going to make it simple. 4 Tips for You. You can figure this out, it's the only way. We need to stop depending on others to give us a "meal plan", and find out what we like, what works and how we can eat to meet our personal goals.
It only takes practice.
Monday Aug 15, 2022
Monday Aug 15, 2022
Has life gotten in the way? Did you once have a consistent workout program that you can't seem to find your way back to?
Can't seem to motivate yourself to start eating healthy again?
Whether you're getting started or you're someone who "fell off the wagon" with your fitness & nutrition, there is always the opportunity to begin again. To start.
In today's episode, I'll give you 3 simple steps, to just get started. It doesn't require perfection. It just requires you, showing up for yourself, no more excuses.
Friday Aug 12, 2022
Friday Aug 12, 2022
Feel like you have no time at all to devote to your workouts? Are you always searching for quick workouts that will bring you results?
You never have enough time to be consistent.
In today's episode, we'll talk about you need to put into place to be successful in reaching those goals. What will be effective for you doesn't actually start with the workout.
Monday Aug 08, 2022
Monday Aug 08, 2022
Do you immediately think about eating when you are stressed? Are you reaching for the candy bar or heading to the vending machine to help you in heat of the moment?
Do you run to the pantry when you feel overwhelmed? Yet, every single time, eating the thing never changes those feelings of stress.
In today's episode, I'll share 3 strategies that can help you overcome running to food in those stressful moments and gain a back-up plan when the stress hits!
Monday Aug 01, 2022
Monday Aug 01, 2022
Do you look forward to the one meal, on the one day each week that you can eat whatever you want and NOT feel guilty because it's on the program?
Once you have that meal, where does it leave you? Hungrier for more of that food, sick because you overate or guilty because you know it's not what you want to really do when following a program?
All these things come down to one thing, your behavior around food.
In today's episode, we'll talk straight about the "cheat" meal and if it is helping you or hurting you in your journey with food and fitness.
Friday Jul 29, 2022
Friday Jul 29, 2022
Have you tried to eliminate breakfast in an effort to "save" calories, only to overeat later in the day?
Have you wanted to try intermittent fasting to see if it is truly the answer you've been waiting for on your weight loss journey?
In today's episode, we'll talk truth about what intermittent fasting is and if it's really the ticket for YOUR weight loss goals.
Monday Jul 25, 2022
Monday Jul 25, 2022
Do you feel like you are ALWAYS starting over? Feel like your body isn't responding to the workouts like you had hoped?
In today's episode, I'll give you 3 tips that will help you progress towards the fitness goals you have set for yourself.