Why Can’t I Eat Just One Cookie? Learn What Scarcity Mindset Is & How to Overcome Unhealthy Food Behaviors

Do you feel like you have NO self-control?  You eat one cookie and that sends you into a frenzy and you eat a dozen!

Have you struggled most of your life with self-control around food and cannot seem to change your behavior?

In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food behaviors you may not realize you have!