Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
New Year's resolution to lose weight, again?
Are you going to try and get those last 10lbs off once and for all this year?
How about, are you ready to learn how to do it without the restrictive diets & quick weight loss tactics you usually use?
In today's episode, we'll break down the first 2 tools you'll need to let go of the diet mentality and learn to lose weight & maintain weight without all the measuring, counting and obsessing!
Friday Dec 30, 2022
Friday Dec 30, 2022
Are you ready to finally do it? Letting go of your obsessing of diet and exercise for good?
Are you ready to finally surrender and find the freedom you so desperately need?
In today's episode, I'll share 3 pieces of advice that I learned in this journey to finally making it stick.
Let's set the goal to finally stop obsessing over diet and losing weight this year!
Monday Dec 26, 2022
Monday Dec 26, 2022
Are you coming to the end of the year frustrated that you aren't where you hoped you would be?
Did you have some weight loss early in the year, but could maintain it?
Did you have a great start to 2022 working out and feeling great, but somewhere along the way you lost the routine and never found it again?
In today's episode, I'll share 4 steps that helped me in my journey, evaluate what went wrong and how to reset your goals for 2023 that will last for a lifetime.
Monday Dec 19, 2022
Monday Dec 19, 2022
Does this time of year make you nervous, because historically you've gained weight?
Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips?
In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and avoiding the binge!
Friday Dec 16, 2022
Friday Dec 16, 2022
Do you feel hungry ALL the time?
Do you eat breakfast, only to find yourself starving an hour later?
How about the late afternoon, feeling ravenous and you've eaten 2 meals already for the day, yet you try to white knuckle it and hold off until dinner?
In today's episode, I am sharing how I overcame this "hungry all the time" feeling and found out what I needed to set me up for success.
Monday Dec 12, 2022
Monday Dec 12, 2022
Have you ever started on one snack, polished that one off and move to another and before you knew it you probably consumed at days' worth of calories in less than a few minutes?
I have......multiple times.
In today's episode, I'll share my story of binging, what I did to recover from not only each binge episode but letting go for good.
Monday Dec 05, 2022
Monday Dec 05, 2022
Are you trying to always eat perfect and according to "the plan"?
Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?
In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress. It starts with acceptance and understanding.
Friday Dec 02, 2022
Friday Dec 02, 2022
Do the holidays bring you stress instead of holiday cheer and thankfulness?
Are you nervous to be around all the holiday food, office parties, gatherings and extra events that will expose you to all thing's food?
Are you afraid that you'll jump off the rails when the stress of the holidays come, and you start eating all the holiday goodies?
In today's episode, I'll share 3 tips to help you stay on track, lessen the stress and avoid the extra eating that will steer you away from your goals.
Monday Nov 28, 2022
Monday Nov 28, 2022
Do you step on the scale every morning to see where you weight has gone since yesterday?
Does stepping on the scale daily send you down a path of negative thinking, impacting your day and how you feel about yourself?
In today's episode, I'll share 3 tips that may help you rethink that daily encounter with the scale. Lose the daily weigh-in and find freedom on the other side!
Monday Nov 21, 2022
Monday Nov 21, 2022
Do you separate your food obsession from your faith? Do you try to hide where you are with food from God?
Do you think God cares about your struggle around food & exercise?
Do you feel like you have exhausted all your efforts and still have not experienced real, lasting change?
In today's episode, I'll share the 5 Steps that really allowed me to finally come into the freedom that God so desires we live in. These will help you change your mindset, your heart and challenge you to grow spiritually.