She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Oct 21, 2022
Friday Oct 21, 2022
Do you feel like you do ALL the right things and a craving hits you, sending you off track and feeling guilty?
Are you trying your best to eat perfect, only to find a craving hits at the absolute worst time?
In today's episode, I'll share 4 tips that work for me in how I manage cravings! One thing is for sure, they will come!
Monday Oct 17, 2022
Monday Oct 17, 2022
Do you constantly reach for food when ANY emotion hits?
Is food your go to in times of stress, struggle or anxiety?
Have you discovered that after you've eaten the food, you STILL feel empty?
In today's episode, I'll share 3 reasons I found, that no amount of food will ever truly satisfy.
Monday Oct 10, 2022
Monday Oct 10, 2022
Have you tried to eliminate certain food groups from your diet to lose weight, but never found it successful?
Do you think it's possible to eat whatever you want and still lose weight?
In today's episode, we'll tackle both these questions and learn about something called the Abundance Mindset.
It's a game changer!
Friday Oct 07, 2022
Friday Oct 07, 2022
Do you get motivated for a couple weeks to exercise, hit all your workouts with ease and then life happens and throws you completely off your schedule and you just cease all together?
Do you find it hard to get yourself motivated to get out of bed each morning to workout?
In today's episode, I'll share 5 tips on how to make your discipline consistent and create a way to stick with it.
Monday Oct 03, 2022
Monday Oct 03, 2022
Feel like you've been doing EVERYTHING right, yet your clothes are fitting tighter and the scale is going up?
Are you keeping your calories on point and working out regularly, but still can't see to find that weight loss that you were expecting?
In today's episode, we'll evaluate what could be happening with these 4 steps!
Monday Sep 26, 2022
Monday Sep 26, 2022
Do you find yourself eating a meal and your stomach is growling an hour later?
Or what about you give yourself a little "treat" and find yourself craving ALL the sweet things for days on end?
In today's episode, I'm going to share 4 Tips to help guide you in finding works that will work for you.
Friday Sep 23, 2022
Friday Sep 23, 2022
Have you ever started a "new diet plan", excited, ready to start and 10 days in you find yourself bingeing & overeating everything you can get your hands on?
Or what about you've just started to see some weight loss after being on your "new plan" for a couple weeks and then you have a "weak" moment, only to find yourself eating the whole pint of ice cream.
In today's Fit Tip Friday, we'll talk truth about weight loss as someone who binge eats. Is it possible? Can you do both and have success?
Monday Sep 19, 2022
Monday Sep 19, 2022
Do you find yourself sneaking food or hiding when you're eating something you think someone else wouldn't approve of? Do you feel embarrassed by what you eat, so you eat alone to avoid the judgement?
In today's episode, I am sharing my struggle with this behavior and the 3 truths that helped lead me out of the deception and hiding I was in.
Monday Sep 12, 2022
Monday Sep 12, 2022
Do you stay on track with your "diet plan" for a while and then have one "weak" moment and you think it all over?
Do you find yourself saying, "well, I ruined it now, so I might as well eat whatever I want"?
In today's episode, I'll share how reframing my perspective allowed me to give myself permission instead of trying to seek & maintain perfection.
Friday Sep 09, 2022
Friday Sep 09, 2022
Do you struggle with feeling full & want to eat every couple hours?
Do you feel like you're constantly eating and cannot control your calorie intake because you're always eating?
In today's episode, I'm sharing 3 tips that help me feel fuller so I can go longer between meals, feel satisfied and quit overeating.