A Time to Binge or a Time to Give - 3 Tips to Survive the Holidays

Does this time of year make you nervous, because historically you've gained weight?

Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips?

In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and avoiding the binge!