The Pursuit of Perfection in Nutrition & Fitness: 3 Ways to Shift your Focus from Perfection to Progress

Are you trying to always eat perfect and according to "the plan"?

Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?

In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress.  It starts with acceptance and understanding.