Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday May 29, 2023
Monday May 29, 2023
Are you in constant overwhelm by shopping, prepping, cooking and planning your food, just to stay on your "diet plan"?
Do you feel added stress in your day because of timing your meals, calculating and making sure you eat just the right amount?
In today's episode, I'll share 3 ways to look at what you're doing to determine if your diet is creating the stress in your life and practical advice for moving forward to a less stressful way of living!
Friday May 26, 2023
Friday May 26, 2023
Do you walk around defeated because you can't follow a certain diet?
Do you feel like a failure that you have no "self-control" around food or that you can't "stick to anything"?
In today's episode, I'll share how getting insight on God's truth and seeing His perspective can help shift your mindset and help you begin walking in the freedom He desires for you!
Monday May 22, 2023
Monday May 22, 2023
How should you define success in your dieting?
Is it, "I lost 20 pounds in 6 weeks"?
Or is it "I lost 20 pounds and have kept it off for 2 years"?
However, you look at diet success, we typically overlook the process in achieving that success and what it does for us.
In today's episode, I'll share what I have experienced success to look like when you focus on the long term effects.
Friday May 19, 2023
Friday May 19, 2023
Do you lack the motivation to strength train?
What if it could be the key to helping you lose weight, gain confidence, gain discipline and finally have the focus to overcome the diet struggle?
In today's episode, I am sharing 3 reasons that could help to motivate you towards your real goal. It will take some effort on your part, but it will be worth it!
Monday May 15, 2023
Monday May 15, 2023
Do you give up easily when it comes to starting and sticking to a workout routine?
Do you keep saying you "need" to do something, but can't quite get there because in the back of your mind, you know it's going to be too hard to "follow the plan" perfectly, so you never do it?
In today's episode, we'll continue our discussion of shifts in mindset to get us out of the all or nothing mentality. I'll share some of the ways I learned to shift my thinking so maybe it can help you too!
Friday May 12, 2023
Friday May 12, 2023
Do you seek instagram and facebook for insights on how to overcome your struggle around food and fitness?
What about seeking the truth of God's word?
Did you know that spending time with God can give you strength, courage and power to overcome the things of this world (your struggles)!
In today's episode, I am going to share 3 ways to strengthen your faith, that will equip you to overcome your struggle with food & fitness.
Monday May 08, 2023
Monday May 08, 2023
Do you give up easily when it comes to changing something in your diet because for you, it's always been ALL or NOTHING?
Are you stuck in this mindset and can't seem to give yourself grace, to let go and just focus on one small diet change at a time?
In today's episode, we'll talk about diet and how to come up against the ALL or NOTHING mindset that is keeping you from breaking free! I'll share a way that helped me adopt a new way of thinking that allowed me to gain small wins for big results!
Friday May 05, 2023
Friday May 05, 2023
Are you tired of eating carrot sticks, the same old yogurt or granola bars?
Need something that feels satisfying and is healthy at the same time?
In today's episode, I'm going to share a few of my favorites and maybe give you some fresh ideas to try to get out of the rut of snacks that don't satisfy!
Monday May 01, 2023
Monday May 01, 2023
Are you ready to get off the diet cycle of restricting calories and losing weight, to only find yourself gaining it back and then some?
Do you want something that works for you and changes the game for good?
In today's episode, I am sharing what I think is the #1 ingredient to losing weight and keeping it off for good.
Friday Apr 28, 2023
Friday Apr 28, 2023
Are you constantly feeling weak, no willpower, and like you are a failure when it comes to your relationship with food?
Where are you focusing your efforts, on your strength and willpower? Or have you discovered that is it only with God's strength that you can change and grow.
In today's episode, I am going to share practical advice on how to stop relying on yourself and start relying on God.