The All or Nothing Mindset in Diet & Exercise Part 2

Do you give up easily when it comes to starting and sticking to a workout routine?

Do you keep saying you "need" to do something, but can't quite get there because in the back of your mind, you know it's going to be too hard to "follow the plan" perfectly, so you never do it?

In today's episode, we'll continue our discussion of shifts in mindset to get us out of the all or nothing mentality.  I'll share some of the ways I learned to shift my thinking so maybe it can help you too!