The All or Nothing Mindset in Diet & Exercise

Do you give up easily when it comes to changing something in your diet because for you, it's always been ALL or NOTHING? 

Are you stuck in this mindset and can't seem to give yourself grace, to let go and just focus on one small  diet change at a time?

In today's episode, we'll talk about diet and how to come up against the ALL or NOTHING mindset that is keeping you from breaking free!  I'll share a way that helped me adopt a new way of thinking that allowed me to gain small wins for big results!