Lose Weight, Live Free | Eating Healthy, Exercise, Faith

245. Faith Filled Friday: What is God's Purpose in My Struggle with Food?

Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image?  Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle?
Today, I am here to encourage you that He is listening! He hears your cries. He sees you.  He knows your struggle.
I am going to share 3 truths, with scripture to hold onto, that will give you hope and provide you encouragement to keep going, keep seeking and keep having the faith!
If you need prayer, please email me at taraj@dietditching.com
 

244. Overeating & Bingeing: 3 Ways to Regain Control

Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop?
Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern.  Find some hope in today's episode!
If you need to know what your body needs, lets connect!  Email me at taraj@dietditching.com
For great health and wellness products to get you on track, take a look: Tara Josey | Arbonne
To get into the 30 days to healthy living challenge - message me!  It starts Oct 7!

243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday?
Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack?
Today I am sharing 3 tools for you to stop the all or nothing mentality when it comes to the weekends and eating something you enjoy.  It doesn't have to ruin your goals.  It doesn't mean you've just ruined everything with that one unhealthy choice!  
I am here for you to help guide you in how to work through this and any other behaviors that you can't seem to change on your own.  Email me at taraj@dietditching.com and let's connect!
Facebook group - She Breaks Free

242. Lose the Weight Mentally - 3 Mindset Strategies for Success

Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?
Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want?
In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look.
Learn to drop the mental weight so you can begin to drop the physical weight.
For a personal plan for your needs, email me at taraj@dietditching.com
I am here to help!  Also connect with me through our Facebook group - She Breaks Free.
Check out my website www.dietditching.com for more info.
I also help clients support their desire for optimal health through great health and fitness products.
Check them out here: Tara Josey | Arbonne
 
 

241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge

Struggling with self-compassion in your journey to weight loss?
Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination?
Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure.
For prayer support, reach out to taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Appreciate your time tuning in!

240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?
On your own, do these efforts seem insurmountable? This is where accountability comes into play.
Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights.
I'm excited to welcome back my best friend, licensed counselor and clinical director, Melissa Swartz, to Part 2 of our episode together.
With over two decades of experience in the mental health field, her methodology is profoundly influenced by her knowledge in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
In this part 2 of this episode, we discuss how external accountability can be the key factor in advancing your progress. We draw from our professional expertise and personal health and fitness experiences.
Melissa, as the founder and clinical director of the Renovo Center, leads a team of counselors who not only significantly impact mental health but also work in conjunction with a functional medicine doctor to cater to the individual physical needs of clients.
For additional details about Melissa, her team, and their work, please visit the Renovo Center, LLC homepage.
Home - The Renovo Center, LLC
To connect with a therapist, you can visit the website.
If coaching is what you're looking for, I provide personalized 1:1 coaching to meet you where you are and equip you with the tools needed for success.
For any questions or guidance, feel free to email taraj@dietditching.com, and we will direct you to the suitable resources.
Thank you for listening!

239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?
Do you feel the need to spice up and elevate your workout regimen?
Curious about the impact of HIIT training on your weight loss journey?
In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine.
Discover how to optimize this workout style for your physique and requirements in this episode!
Connect with our Facebook group - She Breaks Free.
For personalized workout plans, reach out to me at taraj@dietditching.com.
Thank you for tuning in and being a part of our community!
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238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?
On your own, do these efforts seem insurmountable? This is where accountability comes into play.
Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights.
I'm excited to welcome back my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over two decades of experience in the mental health field, her methodology is profoundly influenced by her knowledge in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
In this episode, we discuss how accountability can be the key factor in advancing your progress. We draw from our professional expertise and personal health and fitness experiences.
Melissa, as the founder and clinical director of the Renovo Center, leads a team of counselors who not only significantly impact mental health but also work in conjunction with a functional medicine doctor to cater to the individual physical needs of clients.
For additional details about Melissa, her team, and their work, please visit the Renovo Center, LLC homepage.
Home - The Renovo Center, LLC
To connect with a therapist, you can visit the website.
If coaching is what you're looking for, I provide personalized 1:1 coaching to meet you where you are and equip you with the tools needed for success.
For any questions or guidance, feel free to email taraj@dietditching.com, and we will direct you to the suitable resources.
Thank you for listening!

237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs

Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be?
Is it time to align your heart with your actions to make progress towards your personal aspirations?
Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to reach our goals, yet we often fall short. Today's episode aims to uplift you and provide transformative truths. You are designed for greatness!
Thank you for tuning in and dedicating your time to listen!
Join our Facebook group - She Breaks Free.
For prayers in this journey, reach out to me at taraj@dietditching.com.

236. Learning to Trust Yourself Around Food - 3 Tools for Success

Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop?
Do you avoid keeping specific foods at home because you distrust your self-control?
In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of consuming them all in one day.
For additional information or personalized coaching, I'm here to assist! Contact me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Visit www.dietditching.com for more details.