Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Friday Dec 06, 2024
Friday Dec 06, 2024
Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation?
Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it?
In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experience freedom, and I'll share some practical steps to begin that journey! Let's make this happen!!
For prayer, reach out to me at taraj@dietditching.com
Monday Dec 02, 2024
Monday Dec 02, 2024
Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging.
Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment.
We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward.
As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements.
For support in your goals, please reach out at taraj@dietditching.com.
Friday Nov 29, 2024
Friday Nov 29, 2024
Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best?
Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that afternoon slump until dinner. Plan ahead and keep them on hand, or opt for the convenient options I'll be sharing too!
For the ultimate protein source: EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne
For an excellent greens drink that's a superb pick-me-up: Daily Gut & Energy Bundle | Shop-All/Nutrition/Energy | Arbonne
For more ideas or information, feel free to email me at taraj@dietditching.com.
Monday Nov 25, 2024
Monday Nov 25, 2024
Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset?
When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits.
In this episode, I'll share three facts about dietary restrictions that might be new to you. Give it a listen and see if you're still inclined to pursue this method for weight loss.
For nutrition support, reach out to me at taraj@dietditching.com.
If you need a protocol to get your healthy habits on track and your start feeling great both inside and out, check out the 30 Days to Healthy Living program.
30 Days to Healthy Living | Arbonne
Friday Nov 22, 2024
Friday Nov 22, 2024
Struggling with self-control around food can be a physical or emotional battle.
Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage.
In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control.
Addressing food and restraint can pose a significant challenge for many. By embracing His guidance and practicing it, freedom and control around food become attainable at any time.
For prayer, support, or to share your experiences, please contact me at taraj@dietditching.com.
Monday Nov 18, 2024
Monday Nov 18, 2024
Do you relish the holiday season with its parties, delicious food, and special events?
Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet?
It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and physical activity.
In this episode, I'm sharing three tips that I adhere to each year. They're effective. Tune in, take note of these tips, and start implementing them today!
If you're interested in joining my 30-day program to develop healthier habits and transform your life, please email me at taraj@dietditching.com. Coaching in this program is complimentary, along with access to a supportive Facebook community for accountability.
Friday Nov 15, 2024
Friday Nov 15, 2024
Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?
Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?
Why not try something different this year?
Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.
Follow these tips and observe the difference they make!
For more details on a 30-day program that can kick-start your healthy habits, click here:
30 Days to Healthy Living | Arbonne
You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!
Monday Nov 11, 2024
Monday Nov 11, 2024
Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.
Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss?
In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts.
Stay tuned to discover strategies to help eradicate sugar cravings once and for all.
If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th!
Go here for more info:
30 Days to Healthy Living Set with GreenSynergy Elixir | Shop-All/Nutrition/Weight-Management | Arbonne
If you have questions, email me at taraj@dietditching.com
Friday Nov 08, 2024
Friday Nov 08, 2024
Are you emotionally stuck because of your obsession with your weight?
Do you find yourself afraid or uncertain of how to overcome your obsession?
Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it.
Listen in, write these scriptures down, follow through and walk this thing out. It will change your life.
I am here for you, but most importantly God is always here for you!
Email me for one-on-one coaching or even if you just have a question - taraj@dietditching.com
For health, wellness and skincare products: https://tarajosey.arbonne.com/
Monday Nov 04, 2024
Monday Nov 04, 2024
Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?
Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings?
Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get?
In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived.
If you're struggling to establish a working routine or need some advice, please reach out to me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Discover more about me at www.dietditching.com.