She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Sep 06, 2024
Friday Sep 06, 2024
Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?
Do you feel the need to spice up and elevate your workout regimen?
Curious about the impact of HIIT training on your weight loss journey?
In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine.
Discover how to optimize this workout style for your physique and requirements in this episode!
Connect with our Facebook group - She Breaks Free.
For personalized workout plans, reach out to me at taraj@dietditching.com.
Thank you for tuning in and being a part of our community!
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Monday Sep 02, 2024
Monday Sep 02, 2024
Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?
On your own, do these efforts seem insurmountable? This is where accountability comes into play.
Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights.
I'm excited to welcome back my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over two decades of experience in the mental health field, her methodology is profoundly influenced by her knowledge in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
In this episode, we discuss how accountability can be the key factor in advancing your progress. We draw from our professional expertise and personal health and fitness experiences.
Melissa, as the founder and clinical director of the Renovo Center, leads a team of counselors who not only significantly impact mental health but also work in conjunction with a functional medicine doctor to cater to the individual physical needs of clients.
For additional details about Melissa, her team, and their work, please visit the Renovo Center, LLC homepage.
Home - The Renovo Center, LLC
To connect with a therapist, you can visit the website.
If coaching is what you're looking for, I provide personalized 1:1 coaching to meet you where you are and equip you with the tools needed for success.
For any questions or guidance, feel free to email taraj@dietditching.com, and we will direct you to the suitable resources.
Thank you for listening!
Friday Aug 30, 2024
Friday Aug 30, 2024
Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be?
Is it time to align your heart with your actions to make progress towards your personal aspirations?
Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to reach our goals, yet we often fall short. Today's episode aims to uplift you and provide transformative truths. You are designed for greatness!
Thank you for tuning in and dedicating your time to listen!
Join our Facebook group - She Breaks Free.
For prayers in this journey, reach out to me at taraj@dietditching.com.
Monday Aug 26, 2024
Monday Aug 26, 2024
Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop?
Do you avoid keeping specific foods at home because you distrust your self-control?
In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of consuming them all in one day.
For additional information or personalized coaching, I'm here to assist! Contact me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Visit www.dietditching.com for more details.
Friday Aug 23, 2024
Friday Aug 23, 2024
Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?
Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest?
In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals!
If you're seeking training, a tailored program, or accountability, feel free to email me at taraj@dietditching.com.
For additional information, visit www.dietditching.com.
Join our Facebook group, She Breaks Free.
Thank you for tuning in! If you like what you hear, I'd be grateful for your review!
Monday Aug 19, 2024
Monday Aug 19, 2024
Are you cutting calories to lose weight but not seeing the expected results?
Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction?
In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully!
Need a plan? Email me at taraj@dietditching.com or join our Facebook group, She Breaks Free, to connect with me.
Visit my website at www.dietditching.com.
Thank you for tuning in—your journey is important to me!
Friday Aug 16, 2024
Friday Aug 16, 2024
Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts?
In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes elusive. Tune in today for encouragement—you're not alone in this quest for serenity.
Seek accountability—consider one-on-one coaching with me! Contact me directly at taraj@dietditching.com.
Join our Facebook group—She Breaks Free.
Visit us at www.dietditching.com.
Monday Aug 12, 2024
Monday Aug 12, 2024
Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss?
Are you unsure about your diet amidst the sea of information?
In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out there can make it seem challenging.
I trust this will be beneficial! For further assistance, reach out to me at taraj@dietditching.com.
Facebook: She Breaks Free
Website: www.dietditching.com
Friday Aug 09, 2024
Friday Aug 09, 2024
Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight?
Do you end up eating those calories and then some later that day or later that week?
It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourself down the road of overeating/indulging. This can be avoided with the right approach.
In today's episode, I am sharing 3 strategies to avoid deprivation and learn to reach your goals the healthy way!
If you need direction or accountability with your goals, email me at taraj@dietditching.com.
Find us on facebook - She Breaks Free
www.dietditching.com
Monday Aug 05, 2024
Monday Aug 05, 2024
Do you ever wish you could eat whatever you desire and still achieve your weight loss objectives? Are you seeking that equilibrium where food no longer dictates your choices?
Consider breaking the endless cycle of "starting over on Monday."
In this episode, I'll unveil four key strategies to apply moderation, smoothing out the diet's peaks and valleys. Many aim for weight loss, but a mindset of deprivation and overindulgence will obstruct long-term success. Moderation empowers you to enjoy any food while progressing towards your weight loss ambitions.
For further details, contact me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Visit us at www.dietditching.com.
Thank you for tuning in! Your presence is appreciated!