Lose Weight, Live Free | Eating Healthy, Exercise, Faith

285. Faith Filled Friday - Temptation with Food & How to Navigate It

Do you ever find yourself struggling with certain foods that feel like an irresistible temptation, leading you to overindulge or binge?
Do these cravings consume your thoughts more than you'd like, leaving you feeling out of control and frustrated?
I want you to know you’re not alone. In today’s episode, I’ll be sharing some comforting biblical truths to help you face temptation around food, along with practical steps to strengthen your resistance and start overcoming those urges.
And if you're feeling lost or overwhelmed, I’m here for you. I’m opening up 3 FREE COACHING SLOTS to offer support, prayer, and guidance. If you'd like to grab one, just email me at taraj@dietditching.com. Let’s walk through this journey together—you don’t have to do it alone!
 

284. Weight Loss Supplements -Are They Worth It?

Have you ever gotten sucked into using a weight loss supplement before and been very disappointed they did not help you lose the weight like you wanted?
Are you wanting to try a different one to see if it will work for you, but aren't really sure it's the wisest investment or worth the money?
Today, I am sharing some facts about different supplements (the most popular in the U.S) and talking about the effectiveness of what they claim. I hope you stick with me to see what you need to consider before spending more money and coming up empty!
If you are interested in trying supplements that really heal, add value to your nutrition - email me at taraj@dietditching.com.

283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat?

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs?
Are you searching for methods to target and reduce your unwanted belly fat?
There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you need to consider. You may need to incorporate several of these to achieve your goals!
Spending all your time doing crunches is NOT the solution!
If you require assistance or would like to experience coaching with me, please email me at taraj@dietditching.com.
My preferred greens for exceptional gut health can be found here:
GreenSynergy Elixir | Shop-All/Nutrition/GreenSynergy-Elixir | Arbonne

282. Are you Calorie Counting? Here are the Pros and Cons

Do you still track your calories every day, only to feel exhausted by it all?
Or do you find that tracking them keeps you accountable and feeling in control of your food?
Whichever line you take, it's important to always evaluate if it's a healthy food behavior.  If it's taking towards being who you want to be.  My prayer for you today as you listen, is that if this is an obsession for you or taking towards more unhealthy behaviors that you find your freedom here.
So let's dive into it today and learn what are the pros and cons to tracking your calories. Is this something that you really need to do?
If you need help, you're confused by all of it - email me at taraj@dietditching.com
 

281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit?

Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit?
Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working out?
In today's show, we're talking about what God has called us to do with our bodies, how that can impact our choices in how we treat our bodies with food and exercise and how this can chance our beliefs on the way we live.  And we're doing it all today without ANY judgement!
If you need accountability, prayer or guidance on how to structure your day starting with alone time with God, please me at taraj@dietditching.com
 

280. Can I Lose My Belly Fat? 3 Solutions for Real Results

Are you struggling to shed the last few pounds around your mid-section?
Have you tried everything, but the excess fat around your mid-section won't budge?
The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before that don't seem to work.
Today, I am offering you three solutions. You can try one or all three for effective results. All you have to do is show up, commit, and follow through - easy, right?
I have a great set of products that have helped me feel my best, reducing inflammation in my body, creating a healthy gut, and improving digestion. If you're interested in jumpstarting healthy habits, try my 30-day program with products that will fuel you and provide nutrients that can change everything!
Check it out here: 30DTHL 2025 | Arbonne

279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals?
Are you looking for the right workouts to see your body change?
Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result.
If you would like an individualized program or help with your nutrition, you can join my six-week coaching program to get started. It is only $299 for six weeks through January 31.
Email me at taraj@dietditching.com

278. 5 Fat Burning Foods & What You Should Know

Are you curious about certain foods claiming to help you burn fat? Is this even real?
Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster?
Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see if you are already incorporating these five into your weekly routine.
If you need some nutrition advice & direction, or would like a nutrition audit, email me at taraj@dietditching.com.
Coaching with me is currently only $299 for six weeks. Find out more by emailing me and let us do this together!

277. Faith Filled Friday: Finding Contentment

Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same?  Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting?
Are you caught in a constant comparison trap and can't seem to find contentment where you are in life?
There are 2 truths I want to look at today:  The things we can control and the things that are out of our control.
With God, those things that are out of our control can be lifted off our shoulders.  
Today, I am talking about what your role is in your own contentment and how it impacts your future purpose!
For 1:1 coaching information - or to hop on a call to discuss, email me at taraj@dietditching.com
 

276. Nutrition: Boost Your Metabolism & Burn More Calories

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed?
Do you need to change your approach, so your body starts responding again?
Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexible diet and allow you to better results when you aim for a calorie deficit to lose weight.
If you need support in any area, whether it be, fitness, spiritual, or mindset change, I am here for you.  If are ready take action regarding your health and break free from obsession with dieting, please email at taraj@dietditching.com.
For more information on the30-day program I offer, check it out here:30DTHL 2025 | Arbonne