Lose Weight, Live Free | Eating Healthy, Exercise, Faith

295. Fit Tip Friday: Striving for the Perfect Weight? Health vs. Perfection

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie.
The number on the scale is just that—a number. It doesn't define your worth or happiness. You are so much more than that number, and your value can't be measured in pounds. The real question is: What is this relentless pursuit of a number doing to you, mentally, emotionally, and physically?
It's time to step away from the scale's control and embrace a healthier, more compassionate approach to yourself. Stick with me, and let's uncover the truth together. We'll find the freedom you deserve—one that isn't tied to a number, but to the love and care you give yourself each and every day.
I am here for you, email me at taraj@dietditching.com

294. Is Food Guilt Controlling Your Thoughts? 3 Practical Tips to Help Guide You

Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t?
I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips to help you break free from that guilt and silence the negative voices in your head. You deserve to live in freedom, focusing on the bigger purpose God has for you each day, without guilt clouding your thoughts.
If you feel ready to take that first step toward freedom, I’d love to connect. Email me at taraj@dietditching.com, and together, we’ll start this journey to peace and self-compassion today.

293. Faith Filled Friday: Trusting God When You're Afraid You'll Gain Weight

Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you?
You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bound by anxiety and fear.
In today’s episode, I’m sharing powerful truths about who God says you are, as well as practical steps to help you move from fear to faith. God is faithful, and He will equip you when you trust in Him.
If you’re ready to take the next step, I invite you to connect with me in our She Breaks Free Facebook group or reach out to me directly at taraj@dietditching.com. You don't have to walk this journey alone. Together, we can break free.
 
 
 
 

292. The Hype Behind Protein: Why We Need it & How to Get it

Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?
In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life.
Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital macronutrient that we can’t afford to overlook any longer.
If you’re looking for resources, or simply want to connect, come join us in the She Breaks Free Facebook group, or shoot me an email at taraj@dietditching.com. Let’s make protein work for you!
 

291. Fit Tip Friday: Unlock the Benefits of Sleep - Better Workouts, Better Health

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake.
Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all.
In today’s episode, we’re diving deep into the amazing benefits of good sleep and how you can start getting the rest you need to be your best self. When you get the sleep your body craves, you’ll not only feel more energized for workouts, but your health will dramatically improve. You’ll be ready to take on everything that God has in store for you—more energy, more clarity, and the vitality to pursue your dreams.
Don’t miss out on this! Join me and take the next step toward better health. You can connect with me in our Facebook group: She Breaks Free, or simply reach out via email at taraj@dietditching.com. Let’s break free from exhaustion and step into the vibrant life you deserve!
 

290. Protein Power: Planning & Prepping High Protein, Low-Calorie Meals

I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging.
But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat loss goals without feeling deprived.
In today’s episode, we’ll be diving into how you can plan and prepare high-protein, low-calorie meals that not only keep you full but also support your journey toward reaching your goals. It’s all about finding the balance that works for you, without feeling hungry or restricted.
If you’re unsure about where to start or need some ideas for great protein sources, don’t hesitate to reach out to me at taraj@dietditching.com. I’d be more than happy to walk you through some easy steps to get more protein into your day.
You’re doing your best, and I’m here to support you every step of the way. You’ve got this!
And by the way, if you’re looking for a protein powder that’s both delicious and effective, I’d love to share my favorite with you!
EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor | Shop-All/Nutrition/Weight-Management | Arbonne
 

289. Faith Filled Friday: Surrendering Our Will - Finding Freedom from Food Obsession

Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for?
Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to go back to that place.
In today’s episode, we’ll talk about how food can become an idol, how our desires can take over, and how seeking His will instead leads us to the true freedom He wants for us.
His will is always better—every. single. time. Let’s walk this journey together and find the freedom He promises. You don’t have to do this alone.
For prayer or accountability, email me at taraj@dietditching.com
 

288. Tracking Your Food: How Does It Impact Your Eating Behavior

Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage?
It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you down instead of lifting you up? While tracking can help you understand your habits and make more intentional choices, it can also start to feel like a constant stressor, impacting your food behaviors in ways you might not expect.
In today’s episode, we’re diving into how tracking might feel like a relief for some, while others find it overwhelming. We’re also going to talk about how this process can shape your relationship with food—sometimes in positive ways, but other times in ways that could hold you back from your true goals.
I’m here to help you find balance and show you how to use tracking as a positive tool in your journey, without letting it control or stress you. If you’re ready for support, I’m offering FREE coaching sessions (4 sessions on me!) to help you discover the balance that works for you. Just reach out to me at taraj@dietditching.com.
Let’s explore this together and find the path that brings you peace while reaching your goals. You deserve it!

287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need?

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most.
Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline.
But how do you build discipline? And why is it essential to your journey?
In today’s episode, I’m diving deep into the power of discipline and the critical role it plays alongside motivation in achieving your goals. Consistency is what gets you results, not the bursts of inspiration that come and go.
If you’re someone who struggles to stay disciplined, don’t worry. Stick around as we explore how to cultivate this key habit that will carry you all the way to your goals.
Need some guidance or accountability to stay on track? I’ve got 3 free coaching slots available! Reach out to me at taraj@dietditching.com—let's make your goals a reality.
You’ve got this. Discipline is within reach!

286. Having Food Rules Can Rule Your Life

Are you constantly feeling like you're following unwritten rules when it comes to food? Maybe it's no carbs, low-carb, only organic, no sugar, or no eating after 6pm?
If these rules are running your life, it can leave you feeling trapped—constantly worrying about what you're eating and how you're seeing food. It's exhausting, isn’t it?
In today’s episode, I’m offering you the chance to break free from those restrictions. I’m giving you permission to release the rules and embrace a new, healthier way of seeing food and living your life!
And here’s the best part—I want to help 3 people do this for FREE. If you're ready to find freedom and accountability on your journey, please reach out. I’d love to support you.
Email me at taraj@dietditching.com to grab your spot! Let’s start this journey together.