Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Listen on:
Episodes
Monday Apr 11, 2022
Monday Apr 11, 2022
When we talk about changing our relationship with food and fitness, we have to address the down deep stuff. It's never easy, but it's necessary. There are so many factors that affect our choices and our decisions about who we are and what we want. I am here to help.
In today's episode, I will share 4 tips to that help me to stay balanced in my life and hopefully you can too!
Monday Apr 04, 2022
Monday Apr 04, 2022
So many of us look to the next thing if what we're doing isn't working. But the real question is, is the diet you are following able to be sustained long term. Long-term meaning the rest of your life!
If you're always in constant pursuit of what will work, you need to get honest with yourself and ask some serious questions.
In today's episode, I'll give you 3 tips to learn which one is right for you.
Monday Mar 28, 2022
Monday Mar 28, 2022
Are you close to hitting that 40-year mark in life? Or already there and past it a little? I certainly am! I have found a way to be happy with where I am in my fitness journey. It's looked so different over the years, but I am at a place now that my body feels good, I am maintaining my weight and feel good!
In today's episode, I'll share 3 tips to get you started on path to feeling fit for YOU (40 or not)!
Monday Mar 21, 2022
Monday Mar 21, 2022
Do you feel like you are always trying to control your cravings? Do you often think "what is wrong with me, why can't I stop eating?" Well, you're not alone. I had these thoughts daily for years.
Learn 3 tips that can help you start crushing those cravings and understand that those cravings are feedback from your body. Cravings are information. Learn how to identify them and ultimately crush them!
Monday Mar 07, 2022
Monday Mar 07, 2022
Have you seen results in your diet and fitness goals with an all or nothing mentality? This way of thinking will only leave us disappointed and frustrated. We will continue the cycle of trying same things over and over just to come up without a long-term solution.
In this episode, I'd like to give you 3 tips that you can implement now and transform your thinking into, something is ALWAYS better than nothing.
Monday Mar 07, 2022
Monday Mar 07, 2022
Get honest with yourself and find out what is really holding you back from losing the weight you want. Jumping from diet to diet is not working for you! Take responsibility for yourself, find out what 3 strategies I have used to finally begin the work that brings freedom from dieting and finally watch the weight come off when your focus is on the right things.
Monday Mar 07, 2022
Monday Mar 07, 2022
Do you feel like every waking moment is spent thinking about when you can eat, what you will eat and how it will impact your body?
So did I. For years. In today's episode find out how I began to overcome this way of life. Get 3 tips to help you begin a journey to freedom.