Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Friday May 20, 2022
Friday May 20, 2022
Are you sticking to your workouts, but have no energy to complete them? Are you hungry all day and still manage to make yourself get a workout in?
Discover in this episode that overtraining and undereating will never be the solution to weight loss and the reason why!
Monday May 16, 2022
Monday May 16, 2022
Have you been wondering what all the buzz is about tracking your MACROS? Could this be the key to finally getting to your weight loss goals?
In this episode, learn what macros are and if tracking them is necessary for you to reach your goals.
Friday May 13, 2022
Friday May 13, 2022
What is Food FOMO? Do you fear you might be missing out on the best of the experience or special occasion if you don't eat all the things that make it a great experience?
Learn today what Food FOMO is and the tools to take control by having the right mindset.
Monday May 09, 2022
Monday May 09, 2022
In this episode, you'll find out what role your willpower plays in your eating habits and how to let of go of the judgement that something is wrong with you because you have none!
Gain 3 key insights to help you understand willpower and let go of the judgement.
Friday May 06, 2022
Friday May 06, 2022
Short on time? Stop living the all or nothing mentality and implement these 5 moves today to get a routine started for yourself!
There are always small pockets of time in our day that we can get something in!
Monday May 02, 2022
Monday May 02, 2022
Do you have the best of intentions when it comes to exercise, but can never seem to stick with it?
Life gets in the way and the struggle is real. Motivation to exercise is something that seems to be difficult for a lot of women. We're overwhelmed, exhausted and feel like if there is time in the schedule, exercise is the last to fill that spot!
But what if exercise could make you more productive in life? What if it gave you more energy, not sucked more out?
Gain some practical tips you can implement today!
Friday Apr 29, 2022
Friday Apr 29, 2022
Are you overwhelmed with which exercise is the BEST one to meet your fitness goal?
On this Fit Tip Friday, I'll share with you the one that is the best and provides long lasting results!
Monday Apr 25, 2022
Monday Apr 25, 2022
Are you doing ALL the things, trying your best to eat healthy, exercise more than normal and still NOT seeing results?
Today we'll talk about the real hurdles that could be slowing or stopping your progress. Exercise and calorie intake aren't always the only factor that impacts our ability to lose weight.
We'll look at 5 reasons your progress may be going nowhere!
Friday Apr 22, 2022
Friday Apr 22, 2022
We cannot talk about "the binge", without talking about the heart. The emotions that we encounter, our heart posture.
Today, let's get honest and dive into what 3 life-changing habits that helped me overcome the binge and change how I see myself around food.
Monday Apr 18, 2022
Monday Apr 18, 2022
Have you found yourself eating your way through the kitchen when you get home from work? Are you finding yourself eating constantly, never feeling full?
Today's episode will provide 3 steps to evaluate your diet from a physiological view. Are you giving your body what it truly needs? Restricting of calories, lack of protein and stress all play a role in your diet and how that impacts your desire to just keeping eating...all the things.