She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Jun 03, 2022
Friday Jun 03, 2022
Are you tracking your calories you expend working out and with your steps and matching that with how much you are eating daily? Is this working for sustainable weight loss?
This phrase, calories in vs. calories out, is something I tried to follow for years. Simply burn more calories than you eat and voila`, you'll lose weight.
In this Fit Tip Friday episode, you'll learn that it's not that simple!
Monday May 30, 2022
Monday May 30, 2022
Have you ever started to eat one cookie then it turned into an uncontrollable sugar craving, lasting for days?
Or, do you keep it out of the house for fear you'll just eat it all at one time and wreck all your goals?
For those of us with a sweet tooth, often times we can feel like we are addicted to sugar and a "detox" must be the answer. How else are we going to stop?
In today's episode, learn 4 steps to help you overcome this feeling and learn there is more to your cravings than you may know!
Monday May 23, 2022
Monday May 23, 2022
Do you spend precious time planning, searching recipes, shopping, prepping and cooking so much that it feels like a part-time job?
Or do you fail to plan anything for the week and end up eating things that aren't fitting with your goals?
In this episode, we're talking about getting rid of the "all or nothing" mentality and finding what works for you, your family and your nutrition goals all while saving time and the mental energy!
Friday May 20, 2022
Friday May 20, 2022
Are you sticking to your workouts, but have no energy to complete them? Are you hungry all day and still manage to make yourself get a workout in?
Discover in this episode that overtraining and undereating will never be the solution to weight loss and the reason why!
Monday May 16, 2022
Monday May 16, 2022
Have you been wondering what all the buzz is about tracking your MACROS? Could this be the key to finally getting to your weight loss goals?
In this episode, learn what macros are and if tracking them is necessary for you to reach your goals.
Friday May 13, 2022
Friday May 13, 2022
What is Food FOMO? Do you fear you might be missing out on the best of the experience or special occasion if you don't eat all the things that make it a great experience?
Learn today what Food FOMO is and the tools to take control by having the right mindset.
Monday May 09, 2022
Monday May 09, 2022
In this episode, you'll find out what role your willpower plays in your eating habits and how to let of go of the judgement that something is wrong with you because you have none!
Gain 3 key insights to help you understand willpower and let go of the judgement.
Friday May 06, 2022
Friday May 06, 2022
Short on time? Stop living the all or nothing mentality and implement these 5 moves today to get a routine started for yourself!
There are always small pockets of time in our day that we can get something in!
Monday May 02, 2022
Monday May 02, 2022
Do you have the best of intentions when it comes to exercise, but can never seem to stick with it?
Life gets in the way and the struggle is real. Motivation to exercise is something that seems to be difficult for a lot of women. We're overwhelmed, exhausted and feel like if there is time in the schedule, exercise is the last to fill that spot!
But what if exercise could make you more productive in life? What if it gave you more energy, not sucked more out?
Gain some practical tips you can implement today!
Friday Apr 29, 2022
Friday Apr 29, 2022
Are you overwhelmed with which exercise is the BEST one to meet your fitness goal?
On this Fit Tip Friday, I'll share with you the one that is the best and provides long lasting results!