Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Listen on:
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
Do you get overwhelmed by all the noise when it comes to what you should be eating to be healthy?
Do you give up too easily because it feels too much like work?
In today's episode, we're going to make it simple. 4 Tips for You. You can figure this out, it's the only way. We need to stop depending on others to give us a "meal plan", and find out what we like, what works and how we can eat to meet our personal goals.
It only takes practice.
Monday Aug 15, 2022
Monday Aug 15, 2022
Has life gotten in the way? Did you once have a consistent workout program that you can't seem to find your way back to?
Can't seem to motivate yourself to start eating healthy again?
Whether you're getting started or you're someone who "fell off the wagon" with your fitness & nutrition, there is always the opportunity to begin again. To start.
In today's episode, I'll give you 3 simple steps, to just get started. It doesn't require perfection. It just requires you, showing up for yourself, no more excuses.
Friday Aug 12, 2022
Friday Aug 12, 2022
Feel like you have no time at all to devote to your workouts? Are you always searching for quick workouts that will bring you results?
You never have enough time to be consistent.
In today's episode, we'll talk about you need to put into place to be successful in reaching those goals. What will be effective for you doesn't actually start with the workout.
Monday Aug 08, 2022
Monday Aug 08, 2022
Do you immediately think about eating when you are stressed? Are you reaching for the candy bar or heading to the vending machine to help you in heat of the moment?
Do you run to the pantry when you feel overwhelmed? Yet, every single time, eating the thing never changes those feelings of stress.
In today's episode, I'll share 3 strategies that can help you overcome running to food in those stressful moments and gain a back-up plan when the stress hits!
Monday Aug 01, 2022
Monday Aug 01, 2022
Do you look forward to the one meal, on the one day each week that you can eat whatever you want and NOT feel guilty because it's on the program?
Once you have that meal, where does it leave you? Hungrier for more of that food, sick because you overate or guilty because you know it's not what you want to really do when following a program?
All these things come down to one thing, your behavior around food.
In today's episode, we'll talk straight about the "cheat" meal and if it is helping you or hurting you in your journey with food and fitness.
Friday Jul 29, 2022
Friday Jul 29, 2022
Have you tried to eliminate breakfast in an effort to "save" calories, only to overeat later in the day?
Have you wanted to try intermittent fasting to see if it is truly the answer you've been waiting for on your weight loss journey?
In today's episode, we'll talk truth about what intermittent fasting is and if it's really the ticket for YOUR weight loss goals.
Monday Jul 25, 2022
Monday Jul 25, 2022
Do you feel like you are ALWAYS starting over? Feel like your body isn't responding to the workouts like you had hoped?
In today's episode, I'll give you 3 tips that will help you progress towards the fitness goals you have set for yourself.
Monday Jul 18, 2022
Monday Jul 18, 2022
Are you stuck in the same place you were 3 months ago? How about 3 years ago? Do you feel like your life is missing something and you can't seem to find the energy to move on it because it's going to be HARD?
In today's episode, I'll share 5 steps that are necessary to get you to live a life that God is waiting for you to step into. It's just going to take some work on your part. Are you ready?
Friday Jul 15, 2022
Friday Jul 15, 2022
Do you think that cutting carbs is the real, effective way to see results in your weight loss? If so, stick around and hear me out in today's episode.
Carbohydrates are actually what your body needs to maintain proper function. It's the type of carb that we eat that can send us down a path to gaining weight (cookies, cakes, etc). All roads of restriction will always lead to binge. Restricting the good carbs will always backfire at some point!
Monday Jul 11, 2022
Monday Jul 11, 2022
Are you afraid of what will happen if you stop tracking, counting, measuring or restricting your calories?
Do you think that you'll gain weight because you don't trust yourself enough to stop following all the rules?
In today's episode, I am going to share what can really happen if you learn to let go and trust yourself around food.