Lose Weight, Live Free | Eating Healthy, Exercise, Faith

366. Stop All or Nothing Eating: 4 Practical Tools to Help You

Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”?Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”?
If you’re nodding your head to either of those, this episode was made for you.
Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools that will help you eat in a way that truly supports your body, your energy, and your real, everyday life.
Let’s dive in and learn together!
And if you’d love more support, come join us in our Facebook community, Lose Weight Live Free — I’d love to connect with you there.

365. Faith Filled Friday: 3 Strategies to Enjoy Holiday Eating without Weight Gain

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can.
Today, I’m sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the people, and soak up every part of this season without guilt or stress. I want you to walk into January feeling proud of how you navigated everything, not feeling like you have to “start over.”
I’d love to connect with you in our Facebook community, Lose Weight, Live Free, or you can always reach out to me directly at taraj@dietditching.com. Let’s make this your most confident, peaceful holiday season yet.

364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?
You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too.
So, let’s stop saying, “I’ll start again in January,” and start creating habits that carry us through the holidays instead.
And hey, if you want extra support, email me at taraj@dietditching.com or join our Facebook community, Lose Weight, Live Free — I’d love to connect with you there!

363. Fit Tip Friday: Build Strength Training Habits That Stick

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.
Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!
And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at taraj@dietditching.com. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.

362. Healthy Eating Resets Never Last - 3 Reasons You Keep Starting Over

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”?
What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to?
Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how you can finally break free from that start-over cycle. It’s time to create sustainable habits that bring freedom, not frustration.
Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at taraj@dietditching.com — I’d love to hear your story.

361. Healthy Eating Made Easier - It's NOT About Willpower

Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way?
In today’s episode, we’re diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to lasting change.
If you’re ready to find a plan that actually fits your life (and doesn’t make you feel stuck or deprived), I’d love to connect! Join our Facebook community, Lose Weight, Live Free, or email me at taraj@dietditching.com—I’d love to hear your story.

360. Feeling Overwhelmed? How to Stay Consistent with Weight Loss

Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need.
Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling your schedule or burning out.
I’d love to hear your story and help you along the way! Come join our Facebook community, Lose Weight, Live Free, or send me an email at taraj@dietditching.com. Let’s do this together!

359. Fit Tip Friday: Strength Training Wins - Lose Weight, Gain Energy

Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey?
If you’ve been trying to lose weight and you feel exhausted, stuck, or frustrated with slow progress, this episode is for you. Today, I’m sharing why strength training is the real secret to lasting weight loss — and how just 30 minutes, two to three times a week, can completely change the way you feel and move through your day.
We’re not talking about more cardio or cutting more calories. We’re talking about building strength, confidence, and energy that lasts.
And if you need help getting started with a strength training program that actually fits your life, I’d love to help! You can email me at taraj@dietditching.com, or come join me in my Facebook group, Lose Weight, Live Free, where we’re ditching diets and finding real freedom together.

358. Stop Dieting: Choosing Balanced Over Healthy Eating

Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom.
Here’s the truth — healthy isn’t always balanced. It’s actually a very fluid term that can look completely different depending on who you are and how you view food. And when our version of “healthy” gets too rigid, it can lead to an unhealthy relationship with food and sabotage the goals we’re working so hard to reach.
In today’s episode, we’re unpacking the difference between healthy and balanced eating — so you can finally step out of the diet cycle, find what works for your body, and experience peace with food again.
And if you need help creating a more balanced plan that fits your life, I’d love to help. You can reach out to me at taraj@dietditching.com, or come join our Facebook community, Lose Weight, Live Free, where we’re learning to ditch the diets and live in freedom together.

357. Faith Filled Friday: Finding God's Grace When You're Falling Short

Do you ever feel like no matter how hard you try — in your health, your habits, even in your walk with God — it’s never quite enough? Like there’s this quiet voice whispering, “Why can’t I just get it together?”
Friend, if that sounds familiar, you’re not alone. And today, I want to remind you of this powerful truth: it’s not about how good you are — it’s about how good God is. Your worth isn’t measured by what you can or can’t accomplish. It’s already secure in Him.
Stick with me today and let’s soak in some encouragement for your journey. And if you want to keep growing in community, come join us in our Facebook group, Lose Weight, Live Free — I’d love to see you there!