Lose Weight, Live Free - Eating Healthy, Exercise, Faith

304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent

Let’s Talk About Those Jeans… 👖
Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to?
You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and consistency starts to feel impossible.
But here’s the truth: the struggle is real, and it’s okay to admit that. Today’s episode is all about meeting you where you are—with compassion and a game plan.
We’re going to get real and tactical about what actually works when it comes to building consistency. Because you deserve to feel strong, confident, and capable—not just for one good week, but for good.
🎯 It’s time to ditch the all-or-nothing mindset and take real, doable steps toward that goal—the one where you zip up those jeans and feel amazing in your own skin.
👉 Tune in now. Let’s make this the season you finally follow through. You’ve got this.

303. Fit Tip Friday: The Key to Fitness Consistency

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛
Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault.
What if I told you that building consistent exercise habits doesn’t mean doing more—it means doing things differently? There’s a way to make fitness a steady, empowering part of your life without burning out or starting over every few weeks.
Stick with me today—I’m going to share a few simple mindset shifts that can help you break free from the “start-stop” cycle for good.
And if this message speaks to you, I’d love to hear your thoughts. 💬 Leave a review, include #celebrate300, and send me a screenshot at taraj@dietditching.com. I’ll enter you into a giveaway to win my favorite protein (Arbonne Essential Meal) and a $30 gift card to your favorite spot—just my way of saying thanks for being here and showing up for yourself.
You’ve got this—and I’m cheering you on every step of the way. 💪✨

302. Losing Weight: Why It's Not Working For You

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss?
In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things just don’t click.
Stick with me today and discover what might be missing in your approach — the small shift that could make all the difference in helping you reach your goals. I’d love to hear which action step you’re taking!
As a special celebration for my 300th episode this April, I’m hosting a giveaway! Leave me a review with #celebrate300, screenshot it, and email it to me at taraj@dietditching.com. You’ll be entered to win my favorite protein (Arbonne Essential Meal—it's so good!) and a $30 gift card to your favorite spot!
Let’s take this journey together — we’ve got this!

301. Faith Filled Friday: Renew Your Mind - Break the Comparison

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But here’s the exciting part: God has given us the power to break free from it and step confidently into who He created us to be!
In today’s episode, we’re diving into some real, practical tips on how to overcome comparison—because it’s a trap we can easily fall into, and we need a way out! It's time to reclaim our joy and walk in the purpose God has for us, rather than being stuck in the comparison game.
Thank you so much for being here and listening! Your support means the world to me. I’d love to hear your feedback! And to celebrate my 300th episode this month, I’ve got something special for you. All month long, if you leave a review, I’ll enter you into a drawing to win my favorite protein (valued at $60) AND a $30 gift card! All you need to do is leave a review, screenshot it, and email it to me at taraj@dietditching.com. Let’s celebrate together and keep moving toward the life God has for us! 🙌✨

300. Freedom From Dieting: 3 Tips on Living Diet Free

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body.
In today’s episode, I’m inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate where you are in your journey. For so many of us, years of dieting have left us searching for answers—and that’s why we need actionable steps to move forward with compassion and clarity.
Let’s dive in together and explore how to shift out of the dieting mindset.
Thank you so much for being here and listening! I’d love to hear your thoughts and feedback. To celebrate my 300th episode, I’m offering a special giveaway! If you leave a review, take a screenshot, and email it to me at taraj@dietditching.com, you’ll be entered to win my favorite protein (a $60 value) and a $30 gift card. Let’s celebrate this milestone together and take another step towards embracing freedom with food!
 
 
 

299. Fit Tip Friday: Fitness that Fits Your Life - 3 Keys to Make it Stick

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right?
But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or unpredictable it gets.
In today’s episode, I’m sharing 3 essential components that will help you build a fitness routine that’s not only achievable but sustainable—one that works with your lifestyle, not against it.
If you're ready to break free from the cycle of starting and stopping, and you need guidance on how to make this work for you, I’m here to help! Email me at taraj@dietditching.com, and let’s work together to create a plan that aligns with your goals and fits your life. You don’t have to do this alone! Let's make this the start of your lasting fitness journey. 💪🌟

298. Freedom From Diet Culture: Where Do I Start?

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body?
In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re looking for accountability or just need some prayer along the way, I’m here for you. Email me at taraj@dietditching.com – let's walk this journey together.
Tune in, and let’s break free from the cycle once and for all!

297. Faith Filled Friday: Renew Your Mind & Break the Diet Cycle

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—starting from within.
In today’s episode, I’m sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can explore how faith, mindset, and a renewed focus on your relationship with God can lead to real, lasting transformation.
I’d love to hear how your journey is going and offer any guidance you might need on how to cultivate time with God that truly impacts your health journey. Please don’t hesitate to reach out—I’m here to support you. Email me at taraj@dietditching.com, and let’s walk this path together.

296. Losing Weight - Do You Gain Worth? 3 Tips to Find Your Worth

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win.
True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any number, but by the love and purpose He has given you.
Today, I’m offering you 3 empowering tips to help you walk this out and learn what it means to find your true worth and identity in Him, regardless of the scale. It's time to stop measuring your value in pounds and start seeing yourself through the lens of grace. Let’s begin this journey together.
Stop waiting to reach out, email me at taraj@dietditching.com so that I can connect with you, pray for you and help guide you in your next steps!

295. Fit Tip Friday: Striving for the Perfect Weight? Health vs. Perfection

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie.
The number on the scale is just that—a number. It doesn't define your worth or happiness. You are so much more than that number, and your value can't be measured in pounds. The real question is: What is this relentless pursuit of a number doing to you, mentally, emotionally, and physically?
It's time to step away from the scale's control and embrace a healthier, more compassionate approach to yourself. Stick with me, and let's uncover the truth together. We'll find the freedom you deserve—one that isn't tied to a number, but to the love and care you give yourself each and every day.
I am here for you, email me at taraj@dietditching.com