She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Dec 05, 2022
Monday Dec 05, 2022
Are you trying to always eat perfect and according to "the plan"?
Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?
In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress. It starts with acceptance and understanding.
Friday Dec 02, 2022
Friday Dec 02, 2022
Do the holidays bring you stress instead of holiday cheer and thankfulness?
Are you nervous to be around all the holiday food, office parties, gatherings and extra events that will expose you to all thing's food?
Are you afraid that you'll jump off the rails when the stress of the holidays come, and you start eating all the holiday goodies?
In today's episode, I'll share 3 tips to help you stay on track, lessen the stress and avoid the extra eating that will steer you away from your goals.
Monday Nov 28, 2022
Monday Nov 28, 2022
Do you step on the scale every morning to see where you weight has gone since yesterday?
Does stepping on the scale daily send you down a path of negative thinking, impacting your day and how you feel about yourself?
In today's episode, I'll share 3 tips that may help you rethink that daily encounter with the scale. Lose the daily weigh-in and find freedom on the other side!
Monday Nov 21, 2022
Monday Nov 21, 2022
Do you separate your food obsession from your faith? Do you try to hide where you are with food from God?
Do you think God cares about your struggle around food & exercise?
Do you feel like you have exhausted all your efforts and still have not experienced real, lasting change?
In today's episode, I'll share the 5 Steps that really allowed me to finally come into the freedom that God so desires we live in. These will help you change your mindset, your heart and challenge you to grow spiritually.
Friday Nov 18, 2022
Friday Nov 18, 2022
Did you know that weight loss and fat loss are 2 different goals?
Did you know that having a healthy, fit physique is more than just losing pounds?
In today's episode, I am going to share the difference between the two. For years I didn't realize that I was pursuing the wrong thing for my goals simply because I didn't understand the difference between the two.
I hope to guide you in what fits your goals best!
Monday Nov 14, 2022
Monday Nov 14, 2022
Are you frustrated you cannot find the diet that gives you the results you want?
Do you find yourself spinning your wheels because your weight hasn't changed after following a diet for 3 weeks?
In today's episode, I will share 3 tips to help you identify what diet will really work for you!
Monday Nov 07, 2022
Monday Nov 07, 2022
Do you stay on point all day, eating healthy, getting your workout in and then something happens when you get home. You somehow find yourself going off the rails, cleaning out the pantry because you are so hungry!
Is the after-dinner binge a regular occurrence for you? You can't seem to stay out of the fridge even after dinner is all cleaned up and it's time to wind down for the day.
If so, in today's episode, find out how I overcame the habits I created. I was able to really change what I was eating during the day so that my nighttime routine with food didn't have me cleaning out the pantry anymore!
Friday Nov 04, 2022
Friday Nov 04, 2022
Do you feel like you have NO self-control? You eat one cookie and that sends you into a frenzy and you eat a dozen!
Have you struggled most of your life with self-control around food and cannot seem to change your behavior?
In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food behaviors you may not realize you have!
Monday Oct 31, 2022
Monday Oct 31, 2022
Are you addicted to burning a certain number of calories per day? What about getting a certain number of steps? Or "closing your ring"?
Do you obsess over planning workouts, getting them in no matter what is going on in life?
In today's episode, I'll share how I shifted my thinking and my behavior to prioritize my workouts in a healthy way, give my body the rest it needs and not obsess about it anymore!
Monday Oct 24, 2022
Monday Oct 24, 2022
Do you go straight for a snack when you find out some difficult news?
Do you seek out sweets or a treat when stress starts piling on you?
In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.