Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
Do you constantly obsess over how you look? Dread picking out clothes to wear because you don't like how you body looks in them? Do you avoid certain activities because it would require you to show more of you than you would like to?
I've been there. It is not a fun way to live or a great place for your mind to be constantly.
Today I am sharing 3 tips that helped me when I realized how much I needed a change in this area. If these tips are practiced, freedom in this area is a reality. Begin living life and stop avoiding it because you don't want to expose yourself!
Friday Feb 10, 2023
Friday Feb 10, 2023
Are you overwhelmed by all the exercise programs, challenges, intense workouts that are out there, you simply just end up avoiding it all together?
Would you start something if it was basic, worked with your schedule and you saw results?
In today's episode we'll talk about the best exercises to get you started. They are simple, basic and effective if you consistently show up and do the work.
I am sharing with you the exercises and the protocol to follow:
Squat - Push up - Plank
Do these 2 days per week, 4 weeks.
Week 1: 10 reps of each exercise, 2 rounds, :20 sec plank hold
Week 2: 10 reps of each exercise,3 rounds :25 sec plank hold
Week 3: 12 reps of each exercise, 3 rounds, :30 sec plank hold
Week 4: 10 reps of each exercise, 5 rounds, :35 sec plank hold
Check in with me and tell me how you did!
She Breaks Free facebook group, or email me at taraj@dietditching.com
Monday Feb 06, 2023
Monday Feb 06, 2023
Have you been seeing consistent weight loss, but somehow the last few pounds just won't leave?
Are you losing hope, because you don't know why your body is holding onto the weight you've been trying so hard to lose?
In today's episode, I am sharing 3 things I have learned about the last few pounds and how they like to hold on. I'm going to give you practical tips to evaluate to see if maybe your body is responding in a way that is working against your efforts.
Friday Feb 03, 2023
Friday Feb 03, 2023
Do you keep yourself isolated in your struggle with food, dieting and body image?
Do you have a hard time laying it out there for even God to see?
In today's episode, I am going to share some things I have learned in my journey with food and with God. Things that helped me find the freedom I was longing for. You can find it too!
Monday Jan 30, 2023
Monday Jan 30, 2023
Are you putting the time in on your workouts and not seeing the results you want?
Discouraged because you thought you would be farther along?
Do you feel like you're at a plateau with your fitness?
Maybe it's time to mix things up!
In today's episode, I'll share 3 factors that you need to consider when the results are not coming in like you want.
Time to evaluate!
Friday Jan 27, 2023
Friday Jan 27, 2023
Stuck in a lunch rut? Need an easy, quick way to get your greens that is tasty and satisfying?
In today's episode, I'll share with you how to make a "BAS" (Big A** Salad) that fits your palate, and you'll love it so much, you'll keep making more!
Monday Jan 23, 2023
Monday Jan 23, 2023
Are you always saying "no" to certain foods because you're always on a diet?
Are you afraid if you say yes and enjoy a little bit of those favorites you fear you'll gain weight and have to "start over" again?
In today's episode, I'll share what permission-based eating is and the tools to help you get out of the mindset that you always have to say no!
Monday Jan 16, 2023
Monday Jan 16, 2023
Do you feel like you absolutely can never say no to certain foods because you lack "willpower"?
Feel like you have no control over yourself when you encounter your favorite foods and you go overboard eating more than you really need?
In today's episode, we'll talk self-control, willpower and what else could be happening to keep you from overeating.
Friday Jan 13, 2023
Friday Jan 13, 2023
Are you determined to get a steady workout routine started, but really having a hard time finding the time?
Don't feel like you have any time left in your day to devote to exercise, even though you know you need it?
In today's episode, I'll share 3 tips that have helped me maintain a routine. Learn how you can add exercise into your busy schedule, start feeling better and stay motivated to stick with it!
Monday Jan 09, 2023
Monday Jan 09, 2023
Are you ready to stop dieting, but still have a few pounds you'd like to lose?
Are you tired of the constant diet cycling that you are doing and the mental energy that it takes to keep it all going?
In today's episode, I am going to share the last 2 tools for how to finally achieve weight loss, without dieting and obsessing. These tools, if practiced, will help equip you to finally make the change for good! Stop dieting and start living life!