She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Jan 16, 2023
Monday Jan 16, 2023
Do you feel like you absolutely can never say no to certain foods because you lack "willpower"?
Feel like you have no control over yourself when you encounter your favorite foods and you go overboard eating more than you really need?
In today's episode, we'll talk self-control, willpower and what else could be happening to keep you from overeating.
Friday Jan 13, 2023
Friday Jan 13, 2023
Are you determined to get a steady workout routine started, but really having a hard time finding the time?
Don't feel like you have any time left in your day to devote to exercise, even though you know you need it?
In today's episode, I'll share 3 tips that have helped me maintain a routine. Learn how you can add exercise into your busy schedule, start feeling better and stay motivated to stick with it!
Monday Jan 09, 2023
Monday Jan 09, 2023
Are you ready to stop dieting, but still have a few pounds you'd like to lose?
Are you tired of the constant diet cycling that you are doing and the mental energy that it takes to keep it all going?
In today's episode, I am going to share the last 2 tools for how to finally achieve weight loss, without dieting and obsessing. These tools, if practiced, will help equip you to finally make the change for good! Stop dieting and start living life!
Monday Jan 02, 2023
Monday Jan 02, 2023
New Year's resolution to lose weight, again?
Are you going to try and get those last 10lbs off once and for all this year?
How about, are you ready to learn how to do it without the restrictive diets & quick weight loss tactics you usually use?
In today's episode, we'll break down the first 2 tools you'll need to let go of the diet mentality and learn to lose weight & maintain weight without all the measuring, counting and obsessing!
Friday Dec 30, 2022
Friday Dec 30, 2022
Are you ready to finally do it? Letting go of your obsessing of diet and exercise for good?
Are you ready to finally surrender and find the freedom you so desperately need?
In today's episode, I'll share 3 pieces of advice that I learned in this journey to finally making it stick.
Let's set the goal to finally stop obsessing over diet and losing weight this year!
Monday Dec 26, 2022
Monday Dec 26, 2022
Are you coming to the end of the year frustrated that you aren't where you hoped you would be?
Did you have some weight loss early in the year, but could maintain it?
Did you have a great start to 2022 working out and feeling great, but somewhere along the way you lost the routine and never found it again?
In today's episode, I'll share 4 steps that helped me in my journey, evaluate what went wrong and how to reset your goals for 2023 that will last for a lifetime.
Monday Dec 19, 2022
Monday Dec 19, 2022
Does this time of year make you nervous, because historically you've gained weight?
Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips?
In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and avoiding the binge!
Friday Dec 16, 2022
Friday Dec 16, 2022
Do you feel hungry ALL the time?
Do you eat breakfast, only to find yourself starving an hour later?
How about the late afternoon, feeling ravenous and you've eaten 2 meals already for the day, yet you try to white knuckle it and hold off until dinner?
In today's episode, I am sharing how I overcame this "hungry all the time" feeling and found out what I needed to set me up for success.
Monday Dec 12, 2022
Monday Dec 12, 2022
Have you ever started on one snack, polished that one off and move to another and before you knew it you probably consumed at days' worth of calories in less than a few minutes?
I have......multiple times.
In today's episode, I'll share my story of binging, what I did to recover from not only each binge episode but letting go for good.
Monday Dec 05, 2022
Monday Dec 05, 2022
Are you trying to always eat perfect and according to "the plan"?
Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?
In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress. It starts with acceptance and understanding.