Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
Do you keep jumping from diet to diet because you don't want to give up the things you like to eat?
Do you wish you could find a way to eat that would still allow you to meet your goals for overall nutrition and fitness?
In today's episode, I'll give you 4 steps to follow to help you find the way to eat that works for you and the goals you have!
Friday Apr 21, 2023
Friday Apr 21, 2023
Are you short on time, can't seem to get motivated or just simply dislike picking up weights?
Can you commit to a routine that is only 15 minutes for a week and see the difference in how you feel?
Today I'll share what it takes to find consistency and ultimately finding yourself in a routine that leads you to more!
Monday Apr 17, 2023
Monday Apr 17, 2023
Do you feel defeated in your efforts to reach your nutrition and fitness goals?
Have you ever stopped to think about how your "self-talk" can and will impact your weight loss goals?
In today's episode, I'll share 3 insights that I have learned over the years about how "self-talk" plays a huge role in how we work towards our goals and accomplish them.
Friday Apr 14, 2023
Friday Apr 14, 2023
Do you ever get the feeling that your using food sometimes gets in the way of seeking God?
Do you typically put your desire for food first, before ever thinking what you might need spiritually?
In this Faith-filled Friday episode, I will share my experience with using food to fill a need only God can fill.
And give you some tips to help you find out what you might need!
Monday Apr 10, 2023
Monday Apr 10, 2023
Do you ever feel like everytime you are overcome with an emotion, you immediately run to your comfort....FOOD?
Do you use food to drown your sorrows, make yourself "feel better" or use it to block out the reality of where you are in your life?
This way of living is not one of joy & peace, but one of shame, sadness and pain.
In today's episode, I'll share the last 2 steps, that I hope will encourage you to face your emotions, deal with them and to stop using food to comfort you!
Friday Apr 07, 2023
Friday Apr 07, 2023
Ever feel like other people make it look so easy but you struggle to get a quick, easy and healthy meal put together?
Do you get stuck on following the recipe that has 32 ingredients and you have only 3 in your pantry?
This can be frustrating, put it's possible to succeed and eat most of your meals at home!
In today's episode, I'll share 3 of my tips to help you make quick, easy and healthy meals!
Monday Apr 03, 2023
Monday Apr 03, 2023
Do you ever feel like every time you are sad, lonely, afraid, worried, bored or stressed, you immediately head to your faithful friend.....food?
Has food always been your comfort in times of need? Do you like to run to food so you don't have to deal with your emotions?
Me too....and sometimes, I still seek food in these times!
In today's episode, part 1, I am going to share 2 of the 4 steps to help you navigate away from going to the food but also facing the reality of your emotions. I'll give you some practical advice that you can begin today!
Friday Mar 31, 2023
Friday Mar 31, 2023
Do you ever feel like you are a failure when it comes to controlling yourself around food? You can't ever seem to say no when someone offers you food, whether you are hungry or not?
Do you want to know how to grow in this area of your life?
In today's episode, I am sharing 4 steps you can take today to strengthen your self-control and give you confidence around saying yes to God and no to food when you need to!
Monday Mar 27, 2023
Monday Mar 27, 2023
Do you get sucked into the latest, greatest trends when it comes to losing weight?
Keto, Weight Watchers, fasting, cleanses all seem to catch your eye when deciding which one you want to try next because what you're doing is not working.
In today's episode, I am breaking down what the "perfect" diet looks like and how to implement it into your life!
Friday Mar 24, 2023
Friday Mar 24, 2023
Do you feel like your cravings get out of control at times? Not sure how to manage them?
Don't know where to start when it comes to keeping them under control?
In today's episode, I'll share 3 tips to help you curb your cravings!