She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday May 01, 2023
Monday May 01, 2023
Are you ready to get off the diet cycle of restricting calories and losing weight, to only find yourself gaining it back and then some?
Do you want something that works for you and changes the game for good?
In today's episode, I am sharing what I think is the #1 ingredient to losing weight and keeping it off for good.
Friday Apr 28, 2023
Friday Apr 28, 2023
Are you constantly feeling weak, no willpower, and like you are a failure when it comes to your relationship with food?
Where are you focusing your efforts, on your strength and willpower? Or have you discovered that is it only with God's strength that you can change and grow.
In today's episode, I am going to share practical advice on how to stop relying on yourself and start relying on God.
Monday Apr 24, 2023
Monday Apr 24, 2023
Do you keep jumping from diet to diet because you don't want to give up the things you like to eat?
Do you wish you could find a way to eat that would still allow you to meet your goals for overall nutrition and fitness?
In today's episode, I'll give you 4 steps to follow to help you find the way to eat that works for you and the goals you have!
Friday Apr 21, 2023
Friday Apr 21, 2023
Are you short on time, can't seem to get motivated or just simply dislike picking up weights?
Can you commit to a routine that is only 15 minutes for a week and see the difference in how you feel?
Today I'll share what it takes to find consistency and ultimately finding yourself in a routine that leads you to more!
Monday Apr 17, 2023
Monday Apr 17, 2023
Do you feel defeated in your efforts to reach your nutrition and fitness goals?
Have you ever stopped to think about how your "self-talk" can and will impact your weight loss goals?
In today's episode, I'll share 3 insights that I have learned over the years about how "self-talk" plays a huge role in how we work towards our goals and accomplish them.
Friday Apr 14, 2023
Friday Apr 14, 2023
Do you ever get the feeling that your using food sometimes gets in the way of seeking God?
Do you typically put your desire for food first, before ever thinking what you might need spiritually?
In this Faith-filled Friday episode, I will share my experience with using food to fill a need only God can fill.
And give you some tips to help you find out what you might need!
Monday Apr 10, 2023
Monday Apr 10, 2023
Do you ever feel like everytime you are overcome with an emotion, you immediately run to your comfort....FOOD?
Do you use food to drown your sorrows, make yourself "feel better" or use it to block out the reality of where you are in your life?
This way of living is not one of joy & peace, but one of shame, sadness and pain.
In today's episode, I'll share the last 2 steps, that I hope will encourage you to face your emotions, deal with them and to stop using food to comfort you!
Friday Apr 07, 2023
Friday Apr 07, 2023
Ever feel like other people make it look so easy but you struggle to get a quick, easy and healthy meal put together?
Do you get stuck on following the recipe that has 32 ingredients and you have only 3 in your pantry?
This can be frustrating, put it's possible to succeed and eat most of your meals at home!
In today's episode, I'll share 3 of my tips to help you make quick, easy and healthy meals!
Monday Apr 03, 2023
Monday Apr 03, 2023
Do you ever feel like every time you are sad, lonely, afraid, worried, bored or stressed, you immediately head to your faithful friend.....food?
Has food always been your comfort in times of need? Do you like to run to food so you don't have to deal with your emotions?
Me too....and sometimes, I still seek food in these times!
In today's episode, part 1, I am going to share 2 of the 4 steps to help you navigate away from going to the food but also facing the reality of your emotions. I'll give you some practical advice that you can begin today!
Friday Mar 31, 2023
Friday Mar 31, 2023
Do you ever feel like you are a failure when it comes to controlling yourself around food? You can't ever seem to say no when someone offers you food, whether you are hungry or not?
Do you want to know how to grow in this area of your life?
In today's episode, I am sharing 4 steps you can take today to strengthen your self-control and give you confidence around saying yes to God and no to food when you need to!