Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Are you tired of "following all the rules" to lose the weight and completely exhausted by how the results do not last, if you even get any?
Are you finally ready to eat the same on Saturday that you do on Monday and finally get rid of the all or nothing mentality when it comes to your relationship with food?
In today's episode, I'll share with you how you can begin to shift from "rule following" to the freedom and flexibility of moderation. I'll share the first 3 keys in this, part 1 episode.
Friday Jun 30, 2023
Friday Jun 30, 2023
Are you finding yourself busier than you thought this summer and your regular exercise routine has fallen off to the wayside?
Is your stress increasing because you are not getting enough movement in your day?
In today's episode, I'll share 3 quick tips to add in small segments of movement into your day to help you manage your stress and keep it a priority, especially in the busier times!
Monday Jun 26, 2023
Monday Jun 26, 2023
Are you caught up in this cycle of binge eating and then running through ALL the emotions, negative thoughts and shame this behavior brings?
Do you constantly ask why me? Why can't I stop? I am so ashamed! Feeling like you have no control or willpower?
In today's episode, I'll share 4 keys that helped me move from binge behavior to freedom. These can help you overcome the impact of this behavior on your life and help you find your freedom with food!
Friday Jun 23, 2023
Friday Jun 23, 2023
Do you often feel like you'll never reach your nutrition and fitness goals because you lack the willpower to stick with it, or follow the program?
Do you equate your lack of "willpower" with failing at your diet/nutrition & fitness goals?
In today's episode, I'll share with you 3 truths that can help reshape your perspective of willpower and encourage you to rely less on your power and more on the power God has placed within you!
Monday Jun 19, 2023
Monday Jun 19, 2023
Do you look in the mirror and cringe when you see yourself?
Are you constantly worrying about losing weight because you hate how you look?
Do you constantly compare yourself with others, wishing you could....have their legs, their abs, their hips etc?
Today's we'll continue our conversation about the struggle around body image. I am going to share the final 2 concepts that I have found can shift your focus off your body image, change how you see yourself and move you closer to that freedom that you seek!
Friday Jun 16, 2023
Friday Jun 16, 2023
Do you start or end each day by getting on the scale? Are you obsessed with that number you see?
So much so, that it can change how your day starts & ends?
In today's episode, I'll talk about the scale, the number you see and what is actually impacting your weight. Also, diving into letting go of this way of measuring your weight. Understanding your worth is far greater than a number! And yes, you can still reach your fitness goals without ever stepping on a scale!
Monday Jun 12, 2023
Monday Jun 12, 2023
Do you look in the mirror everytime you get dressed, wishing and hoping that something was different about how you look - almost obsessed with it?
Are you constantly comparing yourself to others who look the way you "want to" look, or wishing you had what they have (nice bum, great abs, small waist, small thighs, nice chest)?
Today's episode, we're talking about body image. Where did it start for you? Why did you start thinking about yourself in this way? I'll share 2 of the 4 concepts that we need to begin implementing in our life right now to help move us forward in our journey and stop letting our body image keep us bound where we are!
Friday Jun 09, 2023
Friday Jun 09, 2023
Are you walking around in this life, filled with shame over your food behaviors, or your relationship with food?
Do you know that shame has no place in your life as a child of God?
In today's episode, I will share truth about what shame will do and how you can begin to release it to God and begin walking in a life of JOY!
Monday Jun 05, 2023
Monday Jun 05, 2023
Are you caught up in the cycle of restricting calories, staying "on track", eating exactly what you think you should to lose the weight and then, out of nowhere, you are eating everything in sight?
You think to yourself, "How come I cannot overcome this! I just can't stop!"
I've been there. It's a lonely place. But there is hope.
In today's episode, I'll share some practical tools to help give you insight on the why and help you begin to change this restrict/binge behavior so you can break the cycle!
Friday Jun 02, 2023
Friday Jun 02, 2023
Do you avoid workouts that make you sweat too much, or breath too hard?
Are you afraid to push yourself too hard because you're not sure what will happen or you're not sure if you'll make it?
In today's episode, I'll share what types of workouts give you the biggest bang for your buck! Burn the most calories in a short period of time and give you confidence that pushing yourself physically, will have dividends you have not even considered!