Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Episodes

Monday Aug 07, 2023
Monday Aug 07, 2023
Have you finally reached the point where you're ready to stop dieting and start eating moderately, without ALL the restrictions in your diet?
Do you need to know what the first steps are to beginning this way of eating?
In today's episode, I am going to give you 3 tools to get you started in the right direction with living out a moderation lifestyle. Say no to dieting, bingeing and restriction for good!

Friday Aug 04, 2023
Friday Aug 04, 2023
When you pray, do you ask God to specifically help you with your struggle with food?
Do you think that what and how you eat isn't an important part of who you are when you are praying to God?
In today's episode, I am going to share 3 actions steps you can take starting today in your prayer life. These will make an impact on your prayer time, on you and your life if you put these into practice!

Monday Jul 31, 2023
Monday Jul 31, 2023
Have you heard people say "just eat in moderation" and you have no idea what that means?
Do you think if you ate whatever you wanted in moderation that you would gain ALL the weight?
In today's episode, I'll share 3 keys to moderation and in practicing this way of life, you'll find yourself in a much better place to face your goals with a healthier relationship with yourself and food!

Friday Jul 28, 2023
Friday Jul 28, 2023
Do you pick a random workout from Youtube or your favorite app when you exercise?
Are you seeing any real progress in how you look, your strength, endurance or even fat loss?
In today's episode, I'll share with you 4 insights on how doing random workouts will only allow you to receive random results and how you can maximize your time in the gym or at home so you can reach your goals!

Monday Jul 24, 2023
Monday Jul 24, 2023
Do you keep yourself on a strict diet routine of what to eat, following and tracking because you know you are not allowed certain foods?
Are you sick and tired of the mental drain and obsession this lifestyle brings you?
In today's episode, I'll share 3 steps to move you in the direction of leaving behind the diet mentality that says No more than it says Yes.

Friday Jul 21, 2023
Friday Jul 21, 2023
Are you afraid to share your struggle of food with God or with a friend?
Are you hiding your unhealthy food behaviors, thinking you can handle it on your own?
In today's episode, I'll share why I think that accountability is crucial in this journey to finding freedom in our relationship with food. Find out what God thinks and how He can help!

Monday Jul 17, 2023
Monday Jul 17, 2023
Are you finally ready to stop counting, measuring & following a diet plan that leaves you hungry & gaining more weight?
Are you uncertain of how to let the diet mentality & lifestyle go?
In today's episode, I'll give you 3 tips to get you started on your "ditch the diet" journey - giving you practical tools to start now!

Friday Jul 14, 2023
Friday Jul 14, 2023
Are you taking on more things, more activities and constantly running from one thing to the next?
Feel like there isn't enough time in the day and your exhaustion level is through the roof?
In today's episode, I'll talk about what rest can do for you in your way to manage your stress, even with a busy, hectic schedule!

Monday Jul 10, 2023
Monday Jul 10, 2023
Are you tired of "following the rules" to lose weight and exhausted by how little results you are seeing?
Are you finally ready to eat the same every day without anxiety, without guilt, stress and frustration around food?
In today's episode, we'll hit part 2 - the last 2 keys that can help you begin to shift from "rule following" to the freedom & flexibility of moderation.

Friday Jul 07, 2023
Friday Jul 07, 2023
Are you tired of starting over every other week with your diet and exercise goals because you can't seem to find the discipline to stick with it?
Do you trust God wants His best for you, wants to equip you with the discipline needed to live out what He's calling you to?
In today's episode, I'll share 3 keys to discipline and how to begin implementing more of God's truth into your daily life so that your heart, mind and life will be transformed into what He desires for you!