Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Sep 11, 2023
Monday Sep 11, 2023
Do you come to end of your day completely unaware of all that you have eaten that day?
Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger?
In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life! Step one is becoming aware - so let's do this!
Friday Sep 08, 2023
Friday Sep 08, 2023
Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it?
Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout?
In today's episode, I'm talking about accountability with your exercise. This can be a key to reaching your goals, but it requires you to show up for yourself as well as your accountability partner! If you're ready to do, let's go!
Monday Sep 04, 2023
Monday Sep 04, 2023
Do you feel like you can never leave food on the plate?
Do you constantly walk away from your meals feeling full and sick because you ate too much?
In today's episode, I am sharing 5 tools that you can practice that will help you overcome your overeating habit and feel good about your progress!
Friday Sep 01, 2023
Friday Sep 01, 2023
Do you feel like you have no connection to God when you are in the midst of a binge?
Or do you feel like the last thing you want to do is to pray when you've binged or about to binge because of the shame and judgement you feel?
In today's episode, I want to share 3 attributes of God that can change your view on praying to Him when this behavior overwhelms you. Even if you're bingeing on a regular basis, the last thing you need to do, is hide from God.
Monday Aug 28, 2023
Monday Aug 28, 2023
Are you afraid to let yourself eat certain foods because you're afraid you'll go out of control and eat all of it?
Are you afraid to keep certain foods in your house because you're know you eat it all in a day or two?
In today's episode, I'll share 3 strategies for you to try so that you can finally feel empowered around food and not fearful of food. You'll be able to learn how to finally be in any food situation and trust yourself!
Friday Aug 25, 2023
Friday Aug 25, 2023
Are you someone who struggles with showing up consistently for yourself in fitness?
Do you start a routine and quickly get derailed when life gets in the way?
In today's episode, I am going to share 4 factors that will lead you to success in staying consistent, so that reaching your goals is attainable!
Monday Aug 21, 2023
Monday Aug 21, 2023
Do you feel anxious around food? About food? Having enough, prepping, planning it all?
Does it stress you out to not be in control of your food in social situations or when you're traveling?
In today's episode, I'll share the last 2 tips on how to navigate anxiety around food, in certain food situations and help you gain confidence, instead of fear.
Friday Aug 18, 2023
Friday Aug 18, 2023
Do you have a hard time looking at yourself as God sees you?
Do you struggle with body image, but do not know how to bring this part of you before God and see a change?
In today's episode, I am going to share 3 steps to follow in your prayer time with God, that will help you begin to change your view of not only how God sees you, but how you see yourself!
Monday Aug 14, 2023
Monday Aug 14, 2023
Do you feel anxiety about food - having enough, planning it, prepping it, making sure you have what you need to stay "on track"?
Do you stress out when you are in different food situations that you do not control, for example: eating out, eating at a friends house, going to a bbq?
In today's episode, I'll share 2 of the 4 tips on how to navigate anxiety around food, in certain food situations and help you gain the confidence to overcome this fear!
Friday Aug 11, 2023
Friday Aug 11, 2023
Are you someone that typically starts a fitness program and after 2 days of soreness you're ready to quit?
Do you have a hard time following through on your commitment to exercise because it's just too hard?
In today's episode, I am going to challenge you to think about commitment differently. I am sharing a few tips/insights on how to really make your commitment to exercise stick this time so you can feel good about where you are, how you're getting there and reach your goals!