She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
Are you tired of "following the rules" to lose weight and exhausted by how little results you are seeing?
Are you finally ready to eat the same every day without anxiety, without guilt, stress and frustration around food?
In today's episode, we'll hit part 2 - the last 2 keys that can help you begin to shift from "rule following" to the freedom & flexibility of moderation.
Friday Jul 07, 2023
Friday Jul 07, 2023
Are you tired of starting over every other week with your diet and exercise goals because you can't seem to find the discipline to stick with it?
Do you trust God wants His best for you, wants to equip you with the discipline needed to live out what He's calling you to?
In today's episode, I'll share 3 keys to discipline and how to begin implementing more of God's truth into your daily life so that your heart, mind and life will be transformed into what He desires for you!
Monday Jul 03, 2023
Monday Jul 03, 2023
Are you tired of "following all the rules" to lose the weight and completely exhausted by how the results do not last, if you even get any?
Are you finally ready to eat the same on Saturday that you do on Monday and finally get rid of the all or nothing mentality when it comes to your relationship with food?
In today's episode, I'll share with you how you can begin to shift from "rule following" to the freedom and flexibility of moderation. I'll share the first 3 keys in this, part 1 episode.
Friday Jun 30, 2023
Friday Jun 30, 2023
Are you finding yourself busier than you thought this summer and your regular exercise routine has fallen off to the wayside?
Is your stress increasing because you are not getting enough movement in your day?
In today's episode, I'll share 3 quick tips to add in small segments of movement into your day to help you manage your stress and keep it a priority, especially in the busier times!
Monday Jun 26, 2023
Monday Jun 26, 2023
Are you caught up in this cycle of binge eating and then running through ALL the emotions, negative thoughts and shame this behavior brings?
Do you constantly ask why me? Why can't I stop? I am so ashamed! Feeling like you have no control or willpower?
In today's episode, I'll share 4 keys that helped me move from binge behavior to freedom. These can help you overcome the impact of this behavior on your life and help you find your freedom with food!
Friday Jun 23, 2023
Friday Jun 23, 2023
Do you often feel like you'll never reach your nutrition and fitness goals because you lack the willpower to stick with it, or follow the program?
Do you equate your lack of "willpower" with failing at your diet/nutrition & fitness goals?
In today's episode, I'll share with you 3 truths that can help reshape your perspective of willpower and encourage you to rely less on your power and more on the power God has placed within you!
Monday Jun 19, 2023
Monday Jun 19, 2023
Do you look in the mirror and cringe when you see yourself?
Are you constantly worrying about losing weight because you hate how you look?
Do you constantly compare yourself with others, wishing you could....have their legs, their abs, their hips etc?
Today's we'll continue our conversation about the struggle around body image. I am going to share the final 2 concepts that I have found can shift your focus off your body image, change how you see yourself and move you closer to that freedom that you seek!
Friday Jun 16, 2023
Friday Jun 16, 2023
Do you start or end each day by getting on the scale? Are you obsessed with that number you see?
So much so, that it can change how your day starts & ends?
In today's episode, I'll talk about the scale, the number you see and what is actually impacting your weight. Also, diving into letting go of this way of measuring your weight. Understanding your worth is far greater than a number! And yes, you can still reach your fitness goals without ever stepping on a scale!
Monday Jun 12, 2023
Monday Jun 12, 2023
Do you look in the mirror everytime you get dressed, wishing and hoping that something was different about how you look - almost obsessed with it?
Are you constantly comparing yourself to others who look the way you "want to" look, or wishing you had what they have (nice bum, great abs, small waist, small thighs, nice chest)?
Today's episode, we're talking about body image. Where did it start for you? Why did you start thinking about yourself in this way? I'll share 2 of the 4 concepts that we need to begin implementing in our life right now to help move us forward in our journey and stop letting our body image keep us bound where we are!
Friday Jun 09, 2023
Friday Jun 09, 2023
Are you walking around in this life, filled with shame over your food behaviors, or your relationship with food?
Do you know that shame has no place in your life as a child of God?
In today's episode, I will share truth about what shame will do and how you can begin to release it to God and begin walking in a life of JOY!