She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
Do you feel anxiety about food - having enough, planning it, prepping it, making sure you have what you need to stay "on track"?
Do you stress out when you are in different food situations that you do not control, for example: eating out, eating at a friends house, going to a bbq?
In today's episode, I'll share 2 of the 4 tips on how to navigate anxiety around food, in certain food situations and help you gain the confidence to overcome this fear!
Friday Aug 11, 2023
Friday Aug 11, 2023
Are you someone that typically starts a fitness program and after 2 days of soreness you're ready to quit?
Do you have a hard time following through on your commitment to exercise because it's just too hard?
In today's episode, I am going to challenge you to think about commitment differently. I am sharing a few tips/insights on how to really make your commitment to exercise stick this time so you can feel good about where you are, how you're getting there and reach your goals!
Monday Aug 07, 2023
Monday Aug 07, 2023
Have you finally reached the point where you're ready to stop dieting and start eating moderately, without ALL the restrictions in your diet?
Do you need to know what the first steps are to beginning this way of eating?
In today's episode, I am going to give you 3 tools to get you started in the right direction with living out a moderation lifestyle. Say no to dieting, bingeing and restriction for good!
Friday Aug 04, 2023
Friday Aug 04, 2023
When you pray, do you ask God to specifically help you with your struggle with food?
Do you think that what and how you eat isn't an important part of who you are when you are praying to God?
In today's episode, I am going to share 3 actions steps you can take starting today in your prayer life. These will make an impact on your prayer time, on you and your life if you put these into practice!
Monday Jul 31, 2023
Monday Jul 31, 2023
Have you heard people say "just eat in moderation" and you have no idea what that means?
Do you think if you ate whatever you wanted in moderation that you would gain ALL the weight?
In today's episode, I'll share 3 keys to moderation and in practicing this way of life, you'll find yourself in a much better place to face your goals with a healthier relationship with yourself and food!
Friday Jul 28, 2023
Friday Jul 28, 2023
Do you pick a random workout from Youtube or your favorite app when you exercise?
Are you seeing any real progress in how you look, your strength, endurance or even fat loss?
In today's episode, I'll share with you 4 insights on how doing random workouts will only allow you to receive random results and how you can maximize your time in the gym or at home so you can reach your goals!
Monday Jul 24, 2023
Monday Jul 24, 2023
Do you keep yourself on a strict diet routine of what to eat, following and tracking because you know you are not allowed certain foods?
Are you sick and tired of the mental drain and obsession this lifestyle brings you?
In today's episode, I'll share 3 steps to move you in the direction of leaving behind the diet mentality that says No more than it says Yes.
Friday Jul 21, 2023
Friday Jul 21, 2023
Are you afraid to share your struggle of food with God or with a friend?
Are you hiding your unhealthy food behaviors, thinking you can handle it on your own?
In today's episode, I'll share why I think that accountability is crucial in this journey to finding freedom in our relationship with food. Find out what God thinks and how He can help!
Monday Jul 17, 2023
Monday Jul 17, 2023
Are you finally ready to stop counting, measuring & following a diet plan that leaves you hungry & gaining more weight?
Are you uncertain of how to let the diet mentality & lifestyle go?
In today's episode, I'll give you 3 tips to get you started on your "ditch the diet" journey - giving you practical tools to start now!
Friday Jul 14, 2023
Friday Jul 14, 2023
Are you taking on more things, more activities and constantly running from one thing to the next?
Feel like there isn't enough time in the day and your exhaustion level is through the roof?
In today's episode, I'll talk about what rest can do for you in your way to manage your stress, even with a busy, hectic schedule!