Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox?
Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks?
In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!
Monday Nov 13, 2023
Monday Nov 13, 2023
Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight?
Are you exhausted by this cycle but can't seem to break free from it?
In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Are you constantly consumed by how much you weigh and what you need to do to lose the weight?
Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there?
Without addressing the real issue, we'll never lose the weight.
In today's episode, I am sharing 3 tips to help you begin to change your mindset, accept where you are and break free from the obsessing over your weight!
Friday Nov 10, 2023
Friday Nov 10, 2023
Do you constantly think about your weight, changing your body, losing weight, wishing you could look differently?
Do you know God cares deeply about these conversations that we are having in our minds about ourselves and our obsession with our weight?
In today's episode, I am sharing God's truth so you can be encouraged in your struggle and begin to speak His truth over your life and move in the direction of His purpose, instead of being stuck!
Monday Nov 06, 2023
Monday Nov 06, 2023
Are you someone who has tried ALL the diets and your thinking about intermittent fasting?
You think this may be the "thing" to finally help you lose the weight?
In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating. This road may be difficult for you if you go down it, and I want to give you something to think about before you do!
Friday Nov 03, 2023
Friday Nov 03, 2023
What is ALL the hype on these electrolyte supplements? The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated.
Are they safe, do they help?
In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!
Monday Oct 30, 2023
Monday Oct 30, 2023
Have you been frustrated that your diet isn't working? You're putting in ALL the effort, and seeing very little results?
Are you tired of following the program and not seeing anything in return?
In today's episode, there are 3 questions you need to answer that will show you if you're diet is working for you. When you get the answers, you'll be ready to take the next steps!
Friday Oct 27, 2023
Friday Oct 27, 2023
Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet?
Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers?
In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, while you wait on God!
Monday Oct 23, 2023
Monday Oct 23, 2023
Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"?
Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying?
In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road. I did this for years and there is much more to this equation!
Friday Oct 20, 2023
Friday Oct 20, 2023
Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started?
Do you feel lost when it comes to getting a plan together?
In today's episode, I'll share 5 steps to get you started into a simple strength training routine!