She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life?
Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon?
Today is a follow up to episode 136. I am going to share 4 tips for you to unlearn those food behaviors that are keeping you from reaching your goals and true freedom!
Friday Sep 15, 2023
Friday Sep 15, 2023
Do you let fear and anxiety win out in situations around food?
Do you find yourself alone and with no real way to find comfort when the anxiety hits?
In today's episode, I am going to give you a few Biblical truths to hold on to. Truth that you can apply today and start praying when you get into those situations. Learn to start praying through your anxiety and find freedom!
Monday Sep 11, 2023
Monday Sep 11, 2023
Do you come to end of your day completely unaware of all that you have eaten that day?
Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger?
In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life! Step one is becoming aware - so let's do this!
Friday Sep 08, 2023
Friday Sep 08, 2023
Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it?
Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout?
In today's episode, I'm talking about accountability with your exercise. This can be a key to reaching your goals, but it requires you to show up for yourself as well as your accountability partner! If you're ready to do, let's go!
Monday Sep 04, 2023
Monday Sep 04, 2023
Do you feel like you can never leave food on the plate?
Do you constantly walk away from your meals feeling full and sick because you ate too much?
In today's episode, I am sharing 5 tools that you can practice that will help you overcome your overeating habit and feel good about your progress!
Friday Sep 01, 2023
Friday Sep 01, 2023
Do you feel like you have no connection to God when you are in the midst of a binge?
Or do you feel like the last thing you want to do is to pray when you've binged or about to binge because of the shame and judgement you feel?
In today's episode, I want to share 3 attributes of God that can change your view on praying to Him when this behavior overwhelms you. Even if you're bingeing on a regular basis, the last thing you need to do, is hide from God.
Monday Aug 28, 2023
Monday Aug 28, 2023
Are you afraid to let yourself eat certain foods because you're afraid you'll go out of control and eat all of it?
Are you afraid to keep certain foods in your house because you're know you eat it all in a day or two?
In today's episode, I'll share 3 strategies for you to try so that you can finally feel empowered around food and not fearful of food. You'll be able to learn how to finally be in any food situation and trust yourself!
Friday Aug 25, 2023
Friday Aug 25, 2023
Are you someone who struggles with showing up consistently for yourself in fitness?
Do you start a routine and quickly get derailed when life gets in the way?
In today's episode, I am going to share 4 factors that will lead you to success in staying consistent, so that reaching your goals is attainable!
Monday Aug 21, 2023
Monday Aug 21, 2023
Do you feel anxious around food? About food? Having enough, prepping, planning it all?
Does it stress you out to not be in control of your food in social situations or when you're traveling?
In today's episode, I'll share the last 2 tips on how to navigate anxiety around food, in certain food situations and help you gain confidence, instead of fear.
Friday Aug 18, 2023
Friday Aug 18, 2023
Do you have a hard time looking at yourself as God sees you?
Do you struggle with body image, but do not know how to bring this part of you before God and see a change?
In today's episode, I am going to share 3 steps to follow in your prayer time with God, that will help you begin to change your view of not only how God sees you, but how you see yourself!