She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Oct 20, 2023
Friday Oct 20, 2023
Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started?
Do you feel lost when it comes to getting a plan together?
In today's episode, I'll share 5 steps to get you started into a simple strength training routine!
Monday Oct 16, 2023
Monday Oct 16, 2023
Have you tried everything to lose weight and nothing has worked?
Are you so tired of playing the diet game and finally you're ready to overcome and be successful?
In today's episode, I am going to share with you 4 challenges that you may be facing and you to overcome them to get you moving on your journey to food freedom and losing weight the right way!
Friday Oct 13, 2023
Friday Oct 13, 2023
Have you ever felt God speak to your heart about fasting for spiritual growth?
Are you intimated or afraid of fasting because you rely on food way too much to give it up for any amount of time?
In today's episode, I'll continue the conversation about my journey with fasting (episode 141) This is part 2 and I am sharing what I learned about myself through this experience. I hope this encourages you!
Monday Oct 09, 2023
Monday Oct 09, 2023
Do you look at food as good or bad? Do you have a love/hate relationship with food?
Are you judging others for what they are eating, but cannot seem to find yourself eating what you need to best meet your goals?
In today's episode, I'll share with you 3 ways to learn to love what your body needs, to stop judging food as good or bad and to discover food is not the enemy, it is to nourish you and sustain you!
Friday Oct 06, 2023
Friday Oct 06, 2023
Have you dieted so much that you really don't know what you should be eating?
Are you so overwhelmed by all the diet/food information out there that you really have no idea where to start for yourself?
In today's episode, I'll give you some tips on how to maximize what you are eating, give you ideas of what you should be eating and give you encouragement to finally fuel you body like it needs to be fueled!
Monday Oct 02, 2023
Monday Oct 02, 2023
Do you constantly find yourself back and forth on the scale due to bingeing when you see that number decrease?
Are you struggling with inability to keep the weight off because you cannot stop bingeing?
In today's episode, I'll share 4 facts you need to know in order to create balance and find a way out of the cycle of lose and binge, as well as how bingeing impacts your progress!
Friday Sep 29, 2023
Friday Sep 29, 2023
Have you ever felt God speak to your heart about fasting for spiritual growth, but you've never really fully committed to it?
Are you intimated by fasting because you rely on food way too much and are not ready to give that up for any period of time?
In today's episode, I am going to share my recent journey with prayer and fasting and what God showed me about myself. I hope this will encourage you and give you confidence to respond to Him in fasting.
Monday Sep 25, 2023
Monday Sep 25, 2023
Have you been doing all the right things, but not seeing fast enough results?
Are you ready to throw in the towel because you have no patience to do the right things long enough to see the results?
Welcome to the struggle of a lot of women! In today's episode, I will share 3 tools to help you stay motivated in the waiting. You're going to be encouraged!
Friday Sep 22, 2023
Friday Sep 22, 2023
Do you always have an excuse if you miss a workout or "fall off the wagon" with your workouts?
Have you heard yourself say the same excuse over and over again for years when it comes to your fitness routine?
In today's episode, I'll share 3 tools to apply today so you'll stop the excuses and finally get a routine going so you can develop your fitness instead of avoiding it!
Monday Sep 18, 2023
Monday Sep 18, 2023
Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life?
Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon?
Today is a follow up to episode 136. I am going to share 4 tips for you to unlearn those food behaviors that are keeping you from reaching your goals and true freedom!