Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Do you have a list of "rules" around food that you have been following for years?
Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?
In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying to follow them. Find out why!
Friday Jan 26, 2024
Friday Jan 26, 2024
Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing?
Let's keep it simple. Simple and basic work. Every time.
Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle. You can even do them at home.
Monday Jan 22, 2024
Monday Jan 22, 2024
Are you exhausted from giving it all your will power to stop eating everything sweet?
Can't seem to kick your sugar cravings no matter what you do?
In today's episode, I am sharing 3 keys to reduce those cravings to almost nothing! These keys will help you kick the habit and shock you that the cravings go away so easily!
Friday Jan 19, 2024
Friday Jan 19, 2024
Are you finally ready to let get of the diet cycle and do something different, but afraid you'll fail and gain more weight again?
What is the root of your fear?
Today I am diving into some tough questions to ask yourself so you can see what is behind your fear but also to encourage you in how to overcome the fear and walk to victory in your relationship with food and dieting.
Monday Jan 15, 2024
Monday Jan 15, 2024
Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it?
Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on?
In today's episode, I am sharing 3 tools to practice starting today! These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.
Friday Jan 12, 2024
Friday Jan 12, 2024
Are you spending your time at the gym, but not seeing results? Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio?
Imagine maximizing your time, getting the results that you want and feeling confident while you're there!
In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can get in, get out and get the results you want!
Monday Jan 08, 2024
Monday Jan 08, 2024
Do you think all hope is lost because you're over 40 and still want to lose weight?
Do you think that your age is a huge factor in why you are having such a hard time dropping the pounds you want to lose?
In today's episode, I am busting 3 myths that you can't lose weight due to your age. Find out what the key really is to losing the weight no matter where you are in life! It is possible!
Friday Jan 05, 2024
Friday Jan 05, 2024
Do you obsess over the number on the scale? Are you on it far too often?
Does that number impact your outlook on the day, yourself or even how you live out your life?
If so, this one is for you!
In today's episode I am asking the question, to help you see the answer is never in the scale!
The answer is in God's word. The answer is within His word lived out in your life. I am sharing 3 truths that will give you new perspective that can change your life and how you see the scale.
Monday Jan 01, 2024
Monday Jan 01, 2024
Are you finally done with "failing" at all the diets because you can never keep the weight off after you initially lose it?
Imagine where you could be a year from right now, if you could sustain healthy eating and exercise all year long?
In today's episode, I am going to give you 4 facts, that if you follow, you will find success in your weight loss and find freedom from dieting once and for all!
Friday Dec 29, 2023
Friday Dec 29, 2023
Every new year do you get started on the workout routine, but end up quitting every time?
What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit?
In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!