She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Nov 24, 2023
Friday Nov 24, 2023
Do you constantly think about your weight, changing your body, wishing you were a different size?
Do you know God cares about the conversations we are having with ourselves every minute of every day?
Today's episode, I continue in part 2, sharing the last 3 truths about God and how He desires so much more for us than to be battling in our minds alone!
Monday Nov 20, 2023
Monday Nov 20, 2023
Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox?
Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks?
In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!
Monday Nov 13, 2023
Monday Nov 13, 2023
Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight?
Are you exhausted by this cycle but can't seem to break free from it?
In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Are you constantly consumed by how much you weigh and what you need to do to lose the weight?
Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there?
Without addressing the real issue, we'll never lose the weight.
In today's episode, I am sharing 3 tips to help you begin to change your mindset, accept where you are and break free from the obsessing over your weight!
Friday Nov 10, 2023
Friday Nov 10, 2023
Do you constantly think about your weight, changing your body, losing weight, wishing you could look differently?
Do you know God cares deeply about these conversations that we are having in our minds about ourselves and our obsession with our weight?
In today's episode, I am sharing God's truth so you can be encouraged in your struggle and begin to speak His truth over your life and move in the direction of His purpose, instead of being stuck!
Monday Nov 06, 2023
Monday Nov 06, 2023
Are you someone who has tried ALL the diets and your thinking about intermittent fasting?
You think this may be the "thing" to finally help you lose the weight?
In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating. This road may be difficult for you if you go down it, and I want to give you something to think about before you do!
Friday Nov 03, 2023
Friday Nov 03, 2023
What is ALL the hype on these electrolyte supplements? The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated.
Are they safe, do they help?
In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!
Monday Oct 30, 2023
Monday Oct 30, 2023
Have you been frustrated that your diet isn't working? You're putting in ALL the effort, and seeing very little results?
Are you tired of following the program and not seeing anything in return?
In today's episode, there are 3 questions you need to answer that will show you if you're diet is working for you. When you get the answers, you'll be ready to take the next steps!
Friday Oct 27, 2023
Friday Oct 27, 2023
Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet?
Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers?
In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, while you wait on God!
Monday Oct 23, 2023
Monday Oct 23, 2023
Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"?
Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying?
In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road. I did this for years and there is much more to this equation!