Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Monday Mar 04, 2024
Monday Mar 04, 2024
Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week?
Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it?
I am going to share what I do in these 5 tips! To get you started, these simple tips can set a foundation for you and help you work through might be keeping you from following through!
Friday Mar 01, 2024
Friday Mar 01, 2024
Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal? Do you feel stuck because you just can't stick with it?
Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you care about. He cares about you feeling like you're failing!
Monday Feb 26, 2024
Monday Feb 26, 2024
Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight?
Do you think it's possible to lose weight without restricting?
Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating. Learn to eat moderately and find yourself free from the power that food has over you!
Friday Feb 23, 2024
Friday Feb 23, 2024
Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do?
Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!
Monday Feb 19, 2024
Monday Feb 19, 2024
Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight?
Are you living in the diet mindset because you've come to love it and you don't know any other way??
Today I am sharing perspective here on how this mindset can actually halt any progress you think you are making. I'll share 3 ways that is actually keeping you from reaching your weight loss goals!
Friday Feb 16, 2024
Friday Feb 16, 2024
Do you find yourself constantly comparing yourself and your life to others you see around you or on social media?
How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are?
In today's episode, I am sharing 4 tools to start working through today that can get you out of the comparison trap for good! Stop heading down this path when you can walk in confidence of what God has for you and who He has created you to be!
Monday Feb 12, 2024
Monday Feb 12, 2024
Do you struggle with looking at certain parts of your body in the mirror?
Are you constantly concerned about how you look or how others may think you look?
In today's episode, I am sharing 4 beliefs that I have adopted, live by and found freedom in and I am sharing them with you today! These truths can give you the ability to let go of how you see yourself and begin to walk in truth and finally be free to reach your goals!
Friday Feb 09, 2024
Friday Feb 09, 2024
Are you nervous about going to the gym, so you avoid going all together?
Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights?
If this describes you, stick around today! I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!
Monday Feb 05, 2024
Monday Feb 05, 2024
Is your way of eating like a roller coaster? Eating healthy for a while, then life throws you a curve ball, you eat one meal isn't healthy and that sets you on a course to say "who cares" and just go for whatever you can get your hands on?
In today's episode, I am sharing 3 tools that will give you the skills to stop the extreme way of eating. It's not all or nothing. It's really life in between. We need to learn how to operate that way and it all begins with our mindset.
Friday Feb 02, 2024
Friday Feb 02, 2024
Do you feel like life is spiraling out of control and so are your food choices?
Are you overwhelmed and using food to fill all your needs?
Today, I will share 3 steps to get you a place of peace and hope from feeling those "out of control" feelings and step into the arms of the ONE who controls it all!