She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Dec 15, 2023
Friday Dec 15, 2023
Are you sucked into all the goodies during this time of year, but nervous about gaining weight?
What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love?
In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!
Monday Dec 11, 2023
Monday Dec 11, 2023
Are you ready to face a new year with the confidence to overcome the struggle with your unhealthy habits and finally see success?
Are you ready to create new habits, real lasting change in your life, so that you can reach your goals?
In today's episode, I'll share 5 steps to take charge of changing your habits and give you the encouragement to start!
Friday Dec 08, 2023
Friday Dec 08, 2023
What if God could really help you lose the 10lbs that are consuming you?
What if God really does care about my health and how I feel?
Can God really help you?
In today's episode, I am going to share God's truth and show you that He has already begun the work in you with 3 signs that will strengthen and encourage you!
Monday Dec 04, 2023
Monday Dec 04, 2023
Are you tired of living day to day with no hope for the weight you so desperately want to lose?
What if you could live out each day, with no worry about food, confidently choosing the healthy option for yourself and never "falling off the wagon" again?
In today's episode, I want to give you 3 Tools - that if you put these into practice, over time you will be walking in this freedom, eating healthy with automation and in moderation and not fearing what the scale may say!
Friday Dec 01, 2023
Friday Dec 01, 2023
Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want? Sounds so great, right?
Do you easily fall for the flashy content that sells weight loss as fast and easy?
In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with you how to overcome the temptation to follow through with yet another diet!
Monday Nov 27, 2023
Monday Nov 27, 2023
Do you struggle with how your body looks, or how you feel in your body, and it keeps you from truly enjoying your life?
Are you constantly in your head about what you look like to others and what you look like to yourself?
In today's episode, I am going to share 4 tools that can help you refocus your thoughts and move you past your struggle with body image to a place where you can enjoy life!
Friday Nov 24, 2023
Friday Nov 24, 2023
Do you constantly think about your weight, changing your body, wishing you were a different size?
Do you know God cares about the conversations we are having with ourselves every minute of every day?
Today's episode, I continue in part 2, sharing the last 3 truths about God and how He desires so much more for us than to be battling in our minds alone!
Monday Nov 20, 2023
Monday Nov 20, 2023
Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox?
Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks?
In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome and stay focused on your goals!
Monday Nov 13, 2023
Monday Nov 13, 2023
Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight?
Are you exhausted by this cycle but can't seem to break free from it?
In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Are you constantly consumed by how much you weigh and what you need to do to lose the weight?
Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there?
Without addressing the real issue, we'll never lose the weight.
In today's episode, I am sharing 3 tips to help you begin to change your mindset, accept where you are and break free from the obsessing over your weight!