Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
Listen on:
Episodes
Monday Apr 08, 2024
Monday Apr 08, 2024
Do you feel like it's harder and harder to lose the weight as you get older?
Do you struggle to see the scale move in the right direction now that you're over 30?
Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!
There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age.
I am sharing 3 of them today!
If you would like to see where you are and chat with me - email me at taraj@dietditching.com
To calculate your zone 2 heart rate: Zone 2 Heart Rate Calculator - Inch Calculator
Join our Facebook group - (4) She Breaks Free | Facebook
Friday Apr 05, 2024
Friday Apr 05, 2024
Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation?
To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation!
It is possible to travel, eat healthy, not gain weight and enjoy yourself!
If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you! Email me at taraj@dietditching.com
Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook
Monday Apr 01, 2024
Monday Apr 01, 2024
Do you follow a particular set of rules when it comes to eating?
Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight?
In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long term.
Share with me your rules list and find out which one's need to go! Email me at taraj@dietditching.com
Join us in our facebook group (7) She Breaks Free | Facebook
Friday Mar 29, 2024
Friday Mar 29, 2024
Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food?
In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all.
Email me at taraj@dietditching.com to share your struggle and get some help!
I offer one on one coaching and would love to help you find that freedom!
Come into our Facebook group and find others to connect with.
(7) She Breaks Free | Facebook
Monday Mar 25, 2024
Monday Mar 25, 2024
Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want?
Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results?
In today's episode, I am sharing 3 keys to why your diets may not be working for you!
Friday Mar 22, 2024
Friday Mar 22, 2024
Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy?
In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!
Monday Mar 18, 2024
Monday Mar 18, 2024
Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you?
The best way for you to find out how to eat for your unique needs is to do the work and take ownership!
Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!
Friday Mar 15, 2024
Friday Mar 15, 2024
Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss?
Are you feeling consumed by this thinking and need the tools to find your way out?
In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.
Monday Mar 11, 2024
Monday Mar 11, 2024
Do you feel like you are controlled by your cravings and you can't seem to overcome them?
Do you want to learn how to manage your cravings and find success?
Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!
Friday Mar 08, 2024
Friday Mar 08, 2024
Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants?
Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them?
Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.