She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Are you finally ready to let get of the diet cycle and do something different, but afraid you'll fail and gain more weight again?
What is the root of your fear?
Today I am diving into some tough questions to ask yourself so you can see what is behind your fear but also to encourage you in how to overcome the fear and walk to victory in your relationship with food and dieting.
Monday Jan 15, 2024
Monday Jan 15, 2024
Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it?
Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on?
In today's episode, I am sharing 3 tools to practice starting today! These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.
Friday Jan 12, 2024
Friday Jan 12, 2024
Are you spending your time at the gym, but not seeing results? Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio?
Imagine maximizing your time, getting the results that you want and feeling confident while you're there!
In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can get in, get out and get the results you want!
Monday Jan 08, 2024
Monday Jan 08, 2024
Do you think all hope is lost because you're over 40 and still want to lose weight?
Do you think that your age is a huge factor in why you are having such a hard time dropping the pounds you want to lose?
In today's episode, I am busting 3 myths that you can't lose weight due to your age. Find out what the key really is to losing the weight no matter where you are in life! It is possible!
Friday Jan 05, 2024
Friday Jan 05, 2024
Do you obsess over the number on the scale? Are you on it far too often?
Does that number impact your outlook on the day, yourself or even how you live out your life?
If so, this one is for you!
In today's episode I am asking the question, to help you see the answer is never in the scale!
The answer is in God's word. The answer is within His word lived out in your life. I am sharing 3 truths that will give you new perspective that can change your life and how you see the scale.
Monday Jan 01, 2024
Monday Jan 01, 2024
Are you finally done with "failing" at all the diets because you can never keep the weight off after you initially lose it?
Imagine where you could be a year from right now, if you could sustain healthy eating and exercise all year long?
In today's episode, I am going to give you 4 facts, that if you follow, you will find success in your weight loss and find freedom from dieting once and for all!
Friday Dec 29, 2023
Friday Dec 29, 2023
Every new year do you get started on the workout routine, but end up quitting every time?
What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit?
In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!
Monday Dec 25, 2023
Monday Dec 25, 2023
Are you feeling like you'll never get this losing weight thing down?
Afraid you're a hopeless cause and not able to have the body you want?
In today's episode, I am sharing 3 insights about what "they" didn't tell you about dieting so you can begin to shape your goals differently for 2024.
Friday Dec 22, 2023
Friday Dec 22, 2023
Are you using food to fill a need or emptiness only God can fill?
What are the true desires of your heart and how do you live life to ultimately have them fulfilled?
In today's podcast, I am sharing 3 scriptures that I know can encourage you in knowing what the desires of your heart are and how to get to the truth of what they really are.
Monday Dec 18, 2023
Monday Dec 18, 2023
During the holidays, do you ping-pong back and forth from depriving yourself to overeating or indulging?
Do you starve yourself ahead of the event so that you can give yourself permission to eat and enjoy the goodies?
What if I told you can enjoy the holidays and all that it brings without guilt, without depriving and without going overboard?
In today's episode, I'll share 3 ways you can enjoy the holiday season without the huge swing from depriving to indulging and do it without the guilt!