She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
Listen on:
Episodes
Friday Feb 23, 2024
Friday Feb 23, 2024
Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do?
Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!
Monday Feb 19, 2024
Monday Feb 19, 2024
Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight?
Are you living in the diet mindset because you've come to love it and you don't know any other way??
Today I am sharing perspective here on how this mindset can actually halt any progress you think you are making. I'll share 3 ways that is actually keeping you from reaching your weight loss goals!
Friday Feb 16, 2024
Friday Feb 16, 2024
Do you find yourself constantly comparing yourself and your life to others you see around you or on social media?
How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are?
In today's episode, I am sharing 4 tools to start working through today that can get you out of the comparison trap for good! Stop heading down this path when you can walk in confidence of what God has for you and who He has created you to be!
Monday Feb 12, 2024
Monday Feb 12, 2024
Do you struggle with looking at certain parts of your body in the mirror?
Are you constantly concerned about how you look or how others may think you look?
In today's episode, I am sharing 4 beliefs that I have adopted, live by and found freedom in and I am sharing them with you today! These truths can give you the ability to let go of how you see yourself and begin to walk in truth and finally be free to reach your goals!
Friday Feb 09, 2024
Friday Feb 09, 2024
Are you nervous about going to the gym, so you avoid going all together?
Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights?
If this describes you, stick around today! I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!
Monday Feb 05, 2024
Monday Feb 05, 2024
Is your way of eating like a roller coaster? Eating healthy for a while, then life throws you a curve ball, you eat one meal isn't healthy and that sets you on a course to say "who cares" and just go for whatever you can get your hands on?
In today's episode, I am sharing 3 tools that will give you the skills to stop the extreme way of eating. It's not all or nothing. It's really life in between. We need to learn how to operate that way and it all begins with our mindset.
Friday Feb 02, 2024
Friday Feb 02, 2024
Do you feel like life is spiraling out of control and so are your food choices?
Are you overwhelmed and using food to fill all your needs?
Today, I will share 3 steps to get you a place of peace and hope from feeling those "out of control" feelings and step into the arms of the ONE who controls it all!
Monday Jan 29, 2024
Monday Jan 29, 2024
Do you have a list of "rules" around food that you have been following for years?
Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation?
In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying to follow them. Find out why!
Friday Jan 26, 2024
Friday Jan 26, 2024
Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing?
Let's keep it simple. Simple and basic work. Every time.
Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle. You can even do them at home.
Monday Jan 22, 2024
Monday Jan 22, 2024
Are you exhausted from giving it all your will power to stop eating everything sweet?
Can't seem to kick your sugar cravings no matter what you do?
In today's episode, I am sharing 3 keys to reduce those cravings to almost nothing! These keys will help you kick the habit and shock you that the cravings go away so easily!