She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
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Episodes
Friday Mar 29, 2024
Friday Mar 29, 2024
Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food?
In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all.
Email me at taraj@dietditching.com to share your struggle and get some help!
I offer one on one coaching and would love to help you find that freedom!
Come into our Facebook group and find others to connect with.
(7) She Breaks Free | Facebook
Monday Mar 25, 2024
Monday Mar 25, 2024
Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want?
Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results?
In today's episode, I am sharing 3 keys to why your diets may not be working for you!
Friday Mar 22, 2024
Friday Mar 22, 2024
Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy?
In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!
Monday Mar 18, 2024
Monday Mar 18, 2024
Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you?
The best way for you to find out how to eat for your unique needs is to do the work and take ownership!
Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!
Friday Mar 15, 2024
Friday Mar 15, 2024
Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss?
Are you feeling consumed by this thinking and need the tools to find your way out?
In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.
Monday Mar 11, 2024
Monday Mar 11, 2024
Do you feel like you are controlled by your cravings and you can't seem to overcome them?
Do you want to learn how to manage your cravings and find success?
Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!
Friday Mar 08, 2024
Friday Mar 08, 2024
Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants?
Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them?
Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.
Monday Mar 04, 2024
Monday Mar 04, 2024
Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week?
Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it?
I am going to share what I do in these 5 tips! To get you started, these simple tips can set a foundation for you and help you work through might be keeping you from following through!
Friday Mar 01, 2024
Friday Mar 01, 2024
Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal? Do you feel stuck because you just can't stick with it?
Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you care about. He cares about you feeling like you're failing!
Monday Feb 26, 2024
Monday Feb 26, 2024
Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight?
Do you think it's possible to lose weight without restricting?
Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating. Learn to eat moderately and find yourself free from the power that food has over you!