Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!
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Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?
Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest?
In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals!
If you're seeking training, a tailored program, or accountability, feel free to email me at taraj@dietditching.com.
For additional information, visit www.dietditching.com.
Join our Facebook group, She Breaks Free.
Thank you for tuning in! If you like what you hear, I'd be grateful for your review!
Monday Aug 19, 2024
Monday Aug 19, 2024
Are you cutting calories to lose weight but not seeing the expected results?
Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction?
In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully!
Need a plan? Email me at taraj@dietditching.com or join our Facebook group, She Breaks Free, to connect with me.
Visit my website at www.dietditching.com.
Thank you for tuning in—your journey is important to me!
Friday Aug 16, 2024
Friday Aug 16, 2024
Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts?
In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes elusive. Tune in today for encouragement—you're not alone in this quest for serenity.
Seek accountability—consider one-on-one coaching with me! Contact me directly at taraj@dietditching.com.
Join our Facebook group—She Breaks Free.
Visit us at www.dietditching.com.
Monday Aug 12, 2024
Monday Aug 12, 2024
Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss?
Are you unsure about your diet amidst the sea of information?
In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out there can make it seem challenging.
I trust this will be beneficial! For further assistance, reach out to me at taraj@dietditching.com.
Facebook: She Breaks Free
Website: www.dietditching.com
Friday Aug 09, 2024
Friday Aug 09, 2024
Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight?
Do you end up eating those calories and then some later that day or later that week?
It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourself down the road of overeating/indulging. This can be avoided with the right approach.
In today's episode, I am sharing 3 strategies to avoid deprivation and learn to reach your goals the healthy way!
If you need direction or accountability with your goals, email me at taraj@dietditching.com.
Find us on facebook - She Breaks Free
www.dietditching.com
Monday Aug 05, 2024
Monday Aug 05, 2024
Do you ever wish you could eat whatever you desire and still achieve your weight loss objectives? Are you seeking that equilibrium where food no longer dictates your choices?
Consider breaking the endless cycle of "starting over on Monday."
In this episode, I'll unveil four key strategies to apply moderation, smoothing out the diet's peaks and valleys. Many aim for weight loss, but a mindset of deprivation and overindulgence will obstruct long-term success. Moderation empowers you to enjoy any food while progressing towards your weight loss ambitions.
For further details, contact me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
Visit us at www.dietditching.com.
Thank you for tuning in! Your presence is appreciated!
Friday Aug 02, 2024
Friday Aug 02, 2024
Do you hesitate to keep certain foods at home because you fear you might lose control and consume it all, leading to weight gain?
Are you anxious about having the correct foods available to maintain your diet? Do you worry about attending events with off-diet foods, concerned you might overindulge?
Today's episode addresses these fears related to food, body image, and dieting.
We all experience fear, but it can immobilize us, preventing us from living the life God intends for us. I pray for your liberation - it's what God desires for you. Tune in for encouragement.
For prayer requests, please email taraj@dietditching.com.
You are valued - thank you for tuning in!
Monday Jul 29, 2024
Monday Jul 29, 2024
Have you been wondering if tracking macros is your ticket to losing the weight?
Are you nervous about tracking because you're not sure what to do and it may cause more issues with food?
In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if it's a tool you need to use!
If you need direction on tracking macros, or what your body needs - email me at taraj@dietditching.com
Join our Facebook group - She Breaks Free.
As always, thanks for listening!
Friday Jul 26, 2024
Friday Jul 26, 2024
Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance?
Have you been bypassing strength training because you noticed a slight weight increase after your last attempt?
In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it.
For more information on a personalized strength training program, reach out via email at taraj@dietditching.com.
Join our Facebook community - She Breaks Free.
Visit www.dietditching.com.
Thank you for tuning in!
Monday Jul 22, 2024
Monday Jul 22, 2024
Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged.
Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger?
In today's podcast, I'll share three steps you can take right now to alter your behavior and stop binge eating. Share your binge eating challenges with me by emailing taraj@dietditching.com.
For additional information, visit www.dietditching.com, or join our Facebook group, SHE BREAKS FREE.