Why Does Losing Weight Have to Be So Hard? A Look at Your Mindset

Do you feel defeated in your efforts to reach your nutrition and fitness goals? 

Have you ever stopped to think about how your "self-talk" can and will impact your weight loss goals?

In today's episode, I'll share 3 insights that I have learned over the years about how "self-talk" plays a huge role in how we work towards our goals and accomplish them.