Stop Stepping on the Scale! 3 Tips to Free Yourself from Weight Obsession

Do you step on the scale every morning to see where you weight has gone since yesterday?

Does stepping on the scale daily send you down a path of negative thinking, impacting your day and how you feel about yourself?

In today's episode, I'll share 3 tips that may help you rethink that daily encounter with the scale.  Lose the daily weigh-in and find freedom on the other side!