Perfect vs. Permisson: 3 Tips on How to Eat without the All or Nothing Mentality

Do you stay on track with your "diet plan" for a while and then have one "weak" moment and you think it all over?

Do you find yourself saying, "well, I ruined it now, so I might as well eat whatever I want"?

In today's episode, I'll share how reframing my perspective allowed me to give myself permission instead of trying to seek & maintain perfection.