Is it Possible to be Fit Over 40?

Are you close to hitting that 40-year mark in life?  Or already there and past it a little?  I certainly am!  I have found a way to be happy with where I am in my fitness journey.  It's looked so different over the years, but I am at a place now that my body feels good, I am maintaining my weight and feel good!

In today's episode, I'll share 3 tips to get you started on path to feeling fit for YOU (40 or not)!