I Can’t Believe I Just Ate All of That - What to do when you Binge & How to Recover

Have you ever started on one snack, polished that one off and move to another and before you knew it you probably consumed at days' worth of calories in less than a few minutes?

I have......multiple times.

In today's episode, I'll share my story of binging, what I did to recover from not only each binge episode but letting go for good.