Fit Tip Friday: Stress Eating at the Holidays? Avoid it with these 3 Tips

Do the holidays bring you stress instead of holiday cheer and thankfulness?

Are you nervous to be around all the holiday food, office parties, gatherings and extra events that will expose you to all thing's food?

Are you afraid that you'll jump off the rails when the stress of the holidays come, and you start eating all the holiday goodies?

In today's episode, I'll share 3 tips to help you stay on track, lessen the stress and avoid the extra eating that will steer you away from your goals.