{"store":{"baseInfo":{"podcastTitle":"Lose Weight, Live Free | Eating Healthy, Exercise, Faith","slug":"dietditching","podcastDescription":"Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own?\n\nI am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat!\n\nHey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there.\n\nI tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet.\n\nI finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like.\n\nI have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you!\n\nIf you are finally ready to achieve your weight loss goal and get healthier physically and spiritually……\n\nLearn nutrition strategies to save you time, get back your energy & finally lose weight.\nFollow simple proven methods, instead of complicated diets or exhausting routines.\n\nIf you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you!\n\nBlend your favorite smoothie, grab some workout gear & your Bible and let’s get started!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx_1200x628.jpg?s=84570ccddf80c16bef1d4a0d07002ee3&e=png","podcastUrl":"https://dietditching.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/dietditching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hk7np-cdbe78?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":326,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tara Josey, Nutrition Consultant, Certified Trainer","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hk7np-cdbe78-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hk7np-cdbe78?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6I5qHAihkIux4fzt43b8ZU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/41ad6fcb-dd69-450a-ab86-32da282b5fd5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/93838725","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3324263","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qGjeagtxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-2bgDXEFGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://dietditching.podbean.com","apiCommonParams":{"t":"6870993c","clientSignature":"c487027be46dc2fa75436b8fc11d83a4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19801773-vk5i9","episode":{"id":"pb19801773","idTag":"vk5i9","title":"Emotional Eating & Mindfulness: 3 Strategies to Help You Overcome the Struggle","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx_1200x628.jpg?s=84570ccddf80c16bef1d4a0d07002ee3&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx.png","previewContent":null,"content":"

Do you go straight for a snack when you find out some difficult news?

Do you seek out sweets or a treat when stress starts piling on you?

In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.

","publishTimestamp":1666602000,"duration":886,"mediaUrl":"https://mcdn.podbean.com/mf/web/ixc4er/Episode_51_-_Emotional_Eating_and_Mindfulness_-_3_Strategies_to_Help_You_Overcome_the_Struggleb7zxn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vk5i9-12e26ad","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vk5i9-12e26ad","transcriptUrl":null,"permalink":"/e/emotional-eating-mindfulness-3-strategies-to-help-you-overcome-the-struggle/","downloadLink":"https://www.podbean.com/media/share/pb-vk5i9-12e26ad?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":75,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vk5i9-12e26ad","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdietditching.podbean.com%252Fe%252Femotional-eating-mindfulness-3-strategies-to-help-you-overcome-the-struggle%252F&rts=ed9a55d5dc0965c53ba2e35b81f429312b0ccef9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19801773","idTag":"vk5i9","title":"Emotional Eating & Mindfulness: 3 Strategies to Help You Overcome the Struggle","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx_1200x628.jpg?s=84570ccddf80c16bef1d4a0d07002ee3&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13483640/Podcast_Cover_Rebrand_20258ylwx.png","previewContent":null,"content":"

Do you go straight for a snack when you find out some difficult news?

Do you seek out sweets or a treat when stress starts piling on you?

In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.