
Monday Oct 24, 2022
Emotional Eating & Mindfulness: 3 Strategies to Help You Overcome the Struggle
Do you go straight for a snack when you find out some difficult news?
Do you seek out sweets or a treat when stress starts piling on you?
In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.
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