Diet Success - How Do You Define It?

How should you define success in your dieting?  

Is it, "I lost 20 pounds in 6 weeks"?

Or is it "I lost 20 pounds and have kept it off for 2 years"?

However, you look at diet success, we typically overlook the process in achieving that success and what it does for us.

In today's episode, I'll share what I have experienced success to look like when you focus on the long term effects.