Change Your View of Food - 3 Mindset Tools to Guide You

Are you always putting food into the categories, "Good" vs "Bad"?

Do you judge yourself as a "bad" person because of the "bad" food you just ate?

In today's episode, I'm going to share a few tools to help you begin to shift your view of food.  Food is neither good or bad.  It's not a moral choice.  It is what it is.  There are healthy foods and unhealthy foods.  So why do we look at food as good or bad?  Find out how you can shift your view!