Binge Eating at Night? 3 Strategies to Overcome Cleaning Out the Pantry

Do you stay on point all day, eating healthy, getting your workout in and then something happens when you get home. You somehow find yourself going off the rails, cleaning out the pantry because you are so hungry!

Is the after-dinner binge a regular occurrence for you?  You can't seem to stay out of the fridge even after dinner is all cleaned up and it's time to wind down for the day.

If so, in today's episode, find out how I overcame the habits I created.  I was able to really change what I was eating during the day so that my nighttime routine with food didn't have me cleaning out the pantry anymore!