327. Why Dieting Makes Everything Worse - Even If It Works

**What if the very thing you thought was helping you—**dieting—is actually what's keeping you stuck?

Have you ever taken a step back and asked: What is dieting really teaching me about myself, about food, and about my worth?

In today’s episode of Lose Weight, Live Free, I want to share 3 powerful reasons why dieting might be the thing standing in the way of your freedom with food—and even the goals you’re working so hard to reach.

If you’ve ever felt frustrated, defeated, or like you're spinning your wheels no matter how hard you try, this episode is for you.

Stick with me today—let’s learn, grow, and take a step closer to freedom... together.

➡️ Need support or want more info? Email me anytime at taraj@dietditching.com
➡️ Want to connect with other women on the same journey? Join our Facebook group: Faith Fueled Freedom: Lose Weight, Overcome Food Obsession & Build Strength