323. Fit Tip Friday: Crushing Your Workouts but Not Your Goals? 4 Factors to Consider

Have you ever looked in the mirror after weeks of consistent workouts and thought—why am I not seeing results? You’re showing up, putting in the effort, but nothing seems to be changing. What if the missing piece isn’t in the gym, but everything happening outside of it?

In today’s episode, I’m sharing 4 powerful factors that could be holding back your progress—even when your workouts are on point. These might just be the difference between spinning your wheels and finally seeing results you’re proud of.

So stick with me today—because this might be the shift you’ve been needing. And if you’re ready for accountability and a program that’s actually built for you, email me at taraj@dietditching.com. I’ve got you!