322. Healthy Eating Isn't Just Recipes: 3 Truths That Can Change Everything

Have you ever followed the “perfect meal plan” — the one with all the right foods, all the right portions — only to end up frustrated, discouraged, and somehow right back where you started? What if the real issue wasn’t the food at all?

In today’s episode, we’re diving into why healthy eating is about so much more than just what’s on your plate. I’m sharing 3 powerful truths that could completely shift the way you approach food — and help you finally create habits that stick. If you’re ready for real, lasting change, stay with me. This might be the missing piece you've been looking for.

If you're looking for more accountability and gaining insights into why you're doing what you're doing, I am here for you.  To coach you through to freedom.  Email me at taraj@dietditching.com or go to my website to find out more about my coaching, www.dietditching.com