319. 3 Part Simple Strength Training Plan for Fat Loss

Have you ever felt like strength training is just too complicated to figure out? Like you need a fancy gym membership, tons of time, or expert-level knowledge just to get started?

What if I told you that fat loss doesn’t require hours of cardio — just a few simple strength moves each week can actually get you the results you’re after?

In today’s episode, I’m breaking down a simple 3-part strength training plan designed to help you build confidence, consistency, and momentum — without the overwhelm.

Whether you’re brand new to lifting or just want something more doable, this one’s for you.

👉 Grab the free program linked below to get started right away.

https://docs.google.com/document/d/1sY2TI1ZPbojKM0mgpxogjDd65Wl4PCyx/edit?usp=sharing&ouid=112903209614119148118&rtpof=true&sd=true

And if you're ready for something more personalized, email me for one-on-one coaching — I’d love to walk alongside you in your journey.

Let’s dive in.